Our hair is made of protein, however calcium also plays an important role in the growth of healthier hair. Milk is rich in both! You must have milk or products made of milk such as curd, milk, cheese to provide your body around 1000mg of required calcium daily.
5. Citrus Fruits
Citrus fruits like oranges, grapefruits etc. are rich in vitamin C and it helps in getting rid of excess cholesterol that further makes the blood thin. These fruits help in improving blood circulation in your body.
As much vitamin A is great for the eyes, it is equally wonderful for your scalp. Carrots are rich in vitamin A. Carrots are must have in your diet!
Besides protein, eggs are rich in high biological protein and vitamin B-12, all of that are important for maintaining healthy curly hair. You can include it in your diet any way you want, be it hardboiled, omelette or scrambled egg.
Another great source of proteins, Beans are extremely important for healthy curly hair. They also contain iron, zinc and biotin.
[Also Read: Vitamins for Healthy Hair]
If you are fond of sea food, you will love to hear this food item. Oysters! As they are full of zinc, required for healthy hair. However, sea food is in itself excellent for shiny and happy hair.
10. Durum Wheat
Again great source of zinc, iron, vitamin B and protein, nutrients are essential for the healthier hair. You could easily avail the benefits of durum wheat through commercial bread and breakfast cereals.
[Also Read: Hairstyles For Curly Hair]
Are you ready to buy these food items the next time you shop in the market? Have happy and healthier curls!
Pages: 1 2