Are you a Fan of red apples? We suggest you should, as it is full of iron, vitamins, nutrition and immunity boosting properties.
Are you wondering if all this holds good for ‘GREEN’ apples too? Are they as promising as their red counterpart?
Green apples are in fact healthy. They provide you relief from a number of ailments, and keep you healthy.
Any proof?
There are plenty. Which is why, you need to educate yourself about the umpteen benefits of green apples when it comes to skin, hair, and beauty apart from health.
PS- Green apples are also called ‘Granny Smith’ apples.
Take a look:
What is Green Apple?
Green colored radiant skin. Sweet and sour taste. Juicy to the hilt and very tasty to eat. This is how I would like to sum up green apple.
Any idea, what makes green apples special?
While they have essential nutrients, like fiber, proteins, minerals and vitamins, this fruit has a ‘sour taste’ which makes it distinctive in the family of apples.
Green Apple vs Red Apple:
Description: Is it the ‘Color’ that matters or the ‘Benefit’? Tough to answer this when it comes to Green Apple Vs Red Apple.
Want to know the truth?
Green apples are clear winners.
And why? Because they are packed with more nutrients and have more health benefits than red apples.
In a nutshell, Green apples have:
| Calories | 94 | Sodium | 0 mg |
|---|---|---|---|
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 0 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 0 g |
| Cholesterol | 0 mg |
Green Apples Nutrition:
Apples are packed with nutrition and green apple is no exception. That’s why, they need to be included in your everyday diet, or else your body will miss out on the goodness of health.
Nutrition Values
One (1) Medium Green Apple has the following:
| Protein | 0.47 gms |
|---|---|
| Calories | 95 |
| Dietary Fiber | 4.4 gms |
Following is the breakdown of Minerals in green apple:
| Potassium | 195 mg |
|---|---|
| Calcium | 11 mg |
| Phosphorus | 20 mg |
| Magnesium | 9 mg |
| Manganese | 0.064 mg |
| Iron | 0.22 mg |
| Sodium | 2 mg |
| Iron | 0.22 mg |
| Sodium | 2 mg |
| Copper | 0.049 mg |
| Zinc | 0.07 mg |
Trace amount of other minerals.
This is the rundown of Vitamins in green apple:
| Vitamin A | 98 IU |
|---|---|
| Vitamin B1 (thiamine) | 0.031 mg |
| Vitamin B2 (riboflavin) | 0.047 mg |
| Niacin | 0.166 mg |
| Folate | 5 mcg |
| Pantothenic Acid | 0.111 mg |
| Vitamin B6 | 0.075 mg |
| Vitamin C | 8.4 mg |
| Vitamin E | 0.33 mg |
| Vitamin K | 4 mcg |
Other vitamins are present in small amounts.
Green Apples Calories
Description: According to the U.S. Department of Agriculture, One 3.5-oz. green apple with skin contains 52 calories. A 3.5-oz. apple has 48 calories if you eat it without the skin.
Here is the List of Green Apple Benefits for Hair, Skin and Health:
1. Rich Dietary Fiber:
Description: Abundant source of fiber, green apples help in easing the bowel movements (if consumed with its skin). It also prevents bloating and aids quick digestion.
Note: Green apple has dietary fiber of 5 gm. So eat a “green” apple a day if you want to flush out the toxins from your body and stay free from all kinds of digestive issues.
2. Strengthens The Bones
Description: MINERAL-RICH! This is what green apples are. And what types of minerals does a green apple have? Iron, Potassium, copper and zinc which are important for bone development.
Note: Women who are in their menopause stage should eat green apples regularly. Why? Because it helps them prevent osteoporosis.
3. Promotes The Lung Health
Description: Eating green apple a day lowers the chances of asthma attack, as it has flavonoids. When you compare green apples with red apples, the former (meaning the green ones) have anti-asthma properties, antioxidants and anti inflammatory properties.
Note: Eating green apples on a regular basis is said to lower lung cancer in both men and women.
4. Helps In Weight Loss
Description: Those of you who want to shed that pesky fat from your body – your resort is right here in Green apples. Being low in sodium, sugar and fat, green apples boost the process of calorie-burning. Thereby, help you fulfill your weight loss goals much faster.
Note: Low in calories and rich in fiber, green apples solve your hunger pangs, especially when you consume them early morning on an empty stomach.
5. Best For Diabetes
Description: For all diabetics, green apple is a boon. It keeps your blood sugar levels under control. Green apple when eaten on an empty stomach delays the sugar absorption in the body.
Note: Did you know, females who eat green apple every day can prevent the chances of developing Type 2 diabetes by 30%?
6. Prevent Alzheimer’s Disease
Description: Senior citizens are prone to getting neurological disorder called Alzheimer’s. This can affect their memory and behavior. Green apple helps improve their memory steadily and prevents the development of Alzheimer’s.
Note: GOOD NEWS FOR THE ELDERLY. Consumption of green apples every day prevents age-related medical ailments.
7. Gets Rid Of Body Toxins
Description: Heard of ‘natural detoxifier’? That’s what green apples are. They have the ability to cleanse your digestive system, kidneys and liver by flushing away all the harmful toxins and other elements.
Note: Fiber-rich green apples prevent constipation and reduce the risk factor of developing colon cancer.
8. Boosts Your Metabolism
Description: Mineral-rich Green Apples boost your metabolism. The purpose is to promote your overall well being.
Note: Iron in the green apples enables your body to absorb oxygen faster, thereby promoting your metabolic rate.
9. Enhances Liver Health
Description: Green apples are rich in antioxidants and are capable of eliminating the free radicals from damaging the liver.
Note: Green apples work effectively in maintaining liver health and protect it from getting damaged by hepatitis virus.
10. Safeguards Body Against Inflammation
Description: When consumed daily, green apples protect and shield your body from all types of inflammatory issues. Antioxidants-rich green apple shields your body against painful inflammatory issues like arthritis and rheumatism.
Note: The elderly should take green apple on a daily basis to stay away from inflammatory conditions.
11. Great Choice For Blood Clotting
Description: Vitamin K in green apple helps in blood coagulation. Which is why, those who drink the juice of the green apple experience faster healing and repair (in case of any injury or wounds).
Note: Experiencing heavy bleeding during your periods? Eat a green apple or take it in the form of a juice to decrease the level of bleeding.
12. Has Anti-aging Properties
Description: Phenols, Vitamin A and C in green apples slow down the ageing process. Then there are antioxidants found in this fruit which prevent the signs of premature aging.
Note: Having a drink made from green apple or eating the fruit would help you reduce the damages of free radicals and get you youthful skin.
13. Reduces The Risk Of Cancer
Description: Eat green apples as it prevents your skin from getting damaged by free radicals, thereby reducing the risks of skin cancer.
14. Strengthens The Immune System
Description: Are you constantly falling ill with allergies and infections? Your weak immunity is to be blamed. The good news is that green apples have vitamins and minerals which boost your immunity to fight any type of allergy or infection.
15. Helps Reduce Asthma
Description: Asthma is an allergic disorder that causes difficulty in proper breathing. And most types of allergy happen due to poor immunity system. Green apples have plenty of vitamins and minerals which strengthen your immune system, helping your body fight off allergy and asthma.
Note: Those of you suffering from asthma should take one green apple (at least) everyday. This will help boost your immunity and manage the condition.
16. Improves Vision
Description: As mentioned, green apple has plenty of vitamins for your overall well-being. Vitamin A, in particular, present in this fruit strengthens and improves your vision.
17. Regulates Cholesterol
Description: With zero fatty acids and cholesterol, green apples can be your heart’s best friend.
18. Invigorates The Skin
Description: A face mask with green apples in it can deeply moisturize your skin and minimise the appearance of wrinkles, while improving the overall skin texture.
19. Improves Hair Quality
Description: Green apple is a natural remedy which helps in strengthening your tresses and improving the hair texture.
20. Rich In Vitamin A, B and C
Description: Rich in these vitamins, green apples protect your skin from harmful effects of free radicals; and helps in maintaining glowing skin from inside.
How to Eat Green Apple and When?
How to Eat: Well, go ahead and eat green apples in its raw form as salad or juice but do not discard the peel. NEVER!
Plan to go for a Detox drink? Then, complement your green apple with cucumber, thyme spinach, kale and celery.
Use any of these add-on ingredients to your taste and need.
When to Eat:
Does this mean there is a restriction on eating green apple? No there isn’t. You just have to time it right.
Eat on Empty Stomach: Early morning, before bed tea, when you eat green apple, it helps you produce healthy cells and fight chronic conditions thanks to the anti-oxidants present in green apples. This fruit also hydrates your body adequately.
How many apples per day: Try out 3 apples a day. Why this number? On an average, we as healthy souls take 3 meals a day. So when you eat an apple before each meal, you could eat less than you normally eat as the fiber part in the green apple curbs your appetite. It means, it does a weight monitoring too.
Isn’t that marvelous?
How to Make Green Apple Juice?
Description: Green apple juice is so revitalizing, it keeps your body refreshed and recharged. It is a healthy summer drink – easy to prepare and easy to digest.
What you Need:
- 1 Green Apple
- 1/3 Cucumber (or 1 celery stalk)
- 1/4 cup of water
- 1 tsp honey (optional)
Procedure:
- Start by washing apple and celery in running water
- Pat them dry
- Cut green apple into medium-sized pieces (and remove the core)
- Cut celery into medium-sized pieces
- Put apple and celery pieces in a blender jar
- Pour 1/2 to 1/4th cup water
- Blend till you get a smooth puree
- Strain the juice by using a fine metal strainer (discard the remaining pulp)
- Add honey
- Stir it with a spoon
- The tangy green apple juice is ready to drink and serve.
Tips: If you are not in favour of the tart taste, then add honey and one sweet apple along with other ingredients.
Note: Serve this recipe of green apple “chilled”. It will be a cool afternoon drink in summers for kids. You can also add a cup of green spinach to enhance the health value.
Prep. time is 5 minutes for 1 serving.
Final Words about Green Apple Benefits:
Crisp, tart apple this is – Green Apple – which makes a delicious snack or a tasteful add-on to recipes.
- Green apples turn brown a little longer once cut (because they have high acid content as compared to other apples).
- They are widely used for cooking and in the wine industry.
- They have glossy skin and juicy flesh.
- They keep your gums healthy.
So now you see how difficult it is to resist the charming and healthy green apples. Have you ever eaten them? How often? Share with us your experiences in the comment section below.
