Huma Qureshi’s 28 Day Cleanse Diet Is A Must Try

Huma Qureshi Diet

After Kareena Kapoor’s exceptional and commendable pre and post pregnancy dietary journey, it’s Huma Qureshi’s unconventional detox plan that is making waves in all potent fitness circles for all the right reasons.

Setting all new goals to be happier and healthier, Huma chose to share her journey with her fans, to derive all the motivation she needed to stay well on track.

28 Day Cleanse Diet

What got us to respect the woman more is that even before embarking on her detox journey, Huma made it loud, clear and public, that this one is clearly meant for detox, cleansing, and rejuvenation.

We totally respect Huma’s thought process, that is quite a breakthrough from the stereotypical attitude of the whole weight loss tamasha associated with Bollywood.

Considered as a mandate and not a choice for our leading ladies from B-Town, to continuously maintain and refine their on-screen and off-screen appearances, is a haul that has become one of those critical workplace struggles, that never ceases to end.

Irrespective of their exceptional talent, all the leading ladies, be it Bollywood or Hollywood for that matter, are put under constant scrutiny as far as their appearance is concerned and
in the pursuit of that perfect 10 figurine, actresses are known to be switching from one fitness endeavor to another, going above and beyond their capacities to observe a body that worthy of praise.

They continue to experiment with different diet plans and exercise regimens under expert guidance to bestow more beauty to their framework.

In times like these, Huma’s detox journey comes across as a refreshing break, with the actress truly making an attempt to observe a better overall version of her own self, and not just on the weighing scale.

If you have been constantly following Huma on Instagram, then you need no introduction to her ongoing quest. For those of you who seem to have missed this important piece of news, here is a small read for you to know all that is behind Huma’s current glow.

We cannot be more grateful to the woman for sharing her complete 28 days cleanse program with her fans and followers via her social media handle on Instagram. The lady’s genuine efforts to add more stars to her spirit and her voluptuous figure has already got us stalking her and if you like us are curious to know everything she is eating right now, then scroll down to observe Huma’s day to day cleanse diet menu.

Huma’s pursuit of cleanliness started on the 26th of March. Just days away from reaching the finish line, Miss Qureshi, seems to have already inspired thousands to follow the suit and is providing for the perfect guidance, by sharing all her detox program trade secrets.

Fact: A detox requires making a good food choice, prep, and dedication. The actress has made 95% of her detox meals herself and hence can totally vouch for the effort required to stick to the plan. Having to order rarely, most of her meals took not more than 15-20 minutes to prepare.

Hope this will be your motivation to follow Huma’s challenging but fulfilling detox regimen.

Day by Day Food Plan Of Huma Qureshi’s 28 Day Cleanse Programme.

WEEK 1

Day 1:

30 mins before breakfast: Cup of hot water with juice, half lemon, and fresh grated ginger.

Breakfast: 2 x Poaches Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese

Snack: 15 Almond Nuts

Lunch: Smoked Salmon Salad 50 g, Fish Tikka 50g, Spinach, 5 cherry tomatoes, 1/2 Avocado, 1/6 Cucumber chopped, 1/2 Red Pepper, 50g Moong Dal, 1/2 Teaspoon of each pumpkin seeds, sunflower seeds with Teaspoon olive oil dressing

Snack: 1 portion Fruit (5 strawberries or 15 Blueberries or 1 kiwi or 15 grapes) with 50g Greek Yogurt

Dinner: 4-hour Marinated Chicken Breast (Olive oil, Dijon Mustard, Garlic, Lemon Juice, Chives, Salt & Pepper) oven cooked or grilled. Served with Red onion Salad.

Day 1 Food Plan

Day 2:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries or half grated apple, 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt

Snack: 1 Boiled Egg – LUNCH: 1 Grilled Chicken Breast (Marinated in Lime juice, olive oil, Chilli flakes & black pepper). 1/4-1/2 Avocado, Spinach, and Salsa (red onion, tomato, lime juice, jalapeño pepper, garlic, cumin) Salad

Snack: 1 Apple

Dinner: Red & Yellow Pepper Spelt Salad

Day 2 Food Plan

Day 3:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: Spinach Scrambled Eggs with Avocado, Spring Onion and Cayenne Pepper (1 full egg & 2 egg whites, whisked with a splash of milk, a pinch of salt and black pepper) Scramble in a pan with a knob of butter. Just before ready add handful of spinach till it wilts slightly and adds 1 chopped spring onion. Serve with 1/4-1/2 sliced Avocado and sprinkle with Cayenne pepper to taste.

Snack: 1 Pear

Lunch: Green Bean & Tomato Salad with Toasted Sesame

Snack: 10 walnuts

Dinner: Yellow and Red Pepper Black rice Salad with Grilled Chicken

Day 3 Food Plan

Day 4:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: Lean Super Muesli (3 Tablespoons Oats; 2 of each Brazil nuts, Almonds, Walnuts chopped or smashed; 1 teaspoon each of ground flaxseed, pumpkin seeds, sunflower seeds, chia seeds; 60ml Rice Milk; 60ml water) – Soak the oats, seeds and nuts in the Rice milk & water overnight. In the morning eat rough as it is or whizz in a blender to make a smoothie. Add 10 blueberries if u want

Snack: 1 Boiled Egg or an Invigorating Green Juice (1 pear, 2 inches of cucumber, 2 cups kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime)

Lunch: Chicken, Asparagus & Cashew Stir Fry

Dinner – Tandoori Chicken, Avocado, Quinoa and salad

Day 4 Food Plan

Day 5:

Start with a large glass of water

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: 2 Eggs Sunny Side up with grated Parmesan Cheese, Kale, Broccoli and Peppers sautéed with basil and garlic

Snack: 1 Pear

Lunch: Oven roasted Chicken with Sweet Potato and Garlic and Leaf Salad

Snack: Blood Pump Juice (2 Carrots; 2 Sticks Cellary; 1 small Apple, 1/2 Beetroot; 1/4 Lime; 100ml Filtered Water

Dinner: Marinated Chicken Breast in Olive oil, Garlic, Lemon Juice, Thyme, Oregano, Salt & Pepper oven cooked with spring onion, peppers, and French beans. Served with Beetroot, Kale and carrot slaw (one tablespoon Greek yogurt)

Day 5 Food Plan

Day 6:

Start with a large glass of water

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries(optional), 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt

Snack: Green smooth tea (1 Cup of Matcha Green Tea brewed and chilled, 1 Cup Kale, 1/2 Apple, 1 tablespoon Greek Yogurt, 1/4 Avocado, ice cubes – Add all ingredients to your blender and blend until it reaches a smoothie consistency)

Lunch: Grilled Fish with lemon and coriander, burnt Garlic Spinach and my favorite beetroot salad

Snack: 1/2 Grapefruit OR 1 Boiled Egg

Dinner: Red & Yellow Pepper Salad with Grilled Chicken Breast

Day 6 Food Plan

Day 7:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: Spinach, Spring Onion, Tomatoes and Green Chilli some salt some pepper added to 1 full egg & 2 eggs whipped into a desi omelet

Snack: Tropical Fruit Platter

Lunch: Quinoa & Roasted Pepper Salad with Seeds & Avocado

Dinner: Chicken mince with Roasted Red and Yellow Bell Peppers, Onion, Sweet Potato and loads of Garlic.

Day 7 Food Plan

WEEK 2

Day 8:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: 2 x Poached Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese

Snack: Tropical Green Tea Shake

  • 1 tsp Green Tea Matcha Powder
  • 1/2 cup Fresh Mango
  • 1/2 cup Papaya, cubed
  • 1/2 medium Banana
  • 1 tablespoons Greek Yogurt
  • 1 handful Ice

Lunch: Broad Bean, Chickpea and Spinach Salad with Avocado

Snack: 10-15 Almonds

DINNER: Curried Coconut Quinoa and Greens With Roasted Cauliflower

Day 8 Food Plan

Day 9:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of Mango, 1 tablespoon Almonds (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt

Snack: INVIGORATING GREEN JUICE (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime)

Lunch: Spicy Roasted Green Beans, Cherry Tomatoes with Tofu

(125g Green Beans cut to 1 inch; 80g Tomatoes cut in half; 100g Tofu cut into cubes; 1 teaspoon Olive Oil; 1 pinch salt, 1 pinch Black Pepper; 1 pinch Cayenne Pepper)

Snack: 1/2 Fruit

Dinner: Flower Power Egg and Cauliflower Pizza (homemade )

Day 9 Food Plan

Day 10:

Snack: Invigorating Green Juice (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime)

Lunch – Grilled Halloumi and Hummus

Dinner – Tofu and Chickpea Curry

Day 10 Food Plan

Day 11:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: Spinach Scrambled Eggs with Avocado

Snack: Invigorating Green Juice (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime)

Lunch – Grilled Halloumi and Hummus

Dinner – Tofu and Chickpea Curry

Day 11 Food Plan

Day 12:

Breakfast: Mango, cream, and almonds

Snack: 1 Pear

Lunch: Tofu and Chickpea Curry

Dinner: Beetroot Salad with some avocado and gluten free bread

Day 12 Food Plan

Day 13:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: Sunny Side up Eggs with Avocado, Spring Onion, and Cayenne Pepper. Serve with 1 slice Gluten free bread

Snack: Dragon Fruit

Lunch: Spicy Roasted Beans with Chickpeas

Snack: Pear

Dinner: ( Cheat Meal ) Mom made Bheja Masala and birthday chocolate cake

Day 13 Food Plan

Day 14:

Start with a large glass of water & Pinch of Himalayan Salt

30 mins before breakfast: Cup of hot water with juice of half lemon and fresh grated ginger

Breakfast: Spinach Scrambled Eggs with Spring Onion and Turmeric

Lunch: Spicy Roasted Green Beans, Grilled Tofu, and Hummus

Snack: GREEN JUICE

Kale, Spinach, Broccoli, Lemon Juice and Apple

Dinner: Black Gram cooked in spices

Day 14 Food Plan

WEEK 3

Day 15:

Breakfast: Amaranth half Apple and half tablespoon of coconut cream

Snack: Walnuts

Lunch: Hummus with Pepper salad and gluten free bread

Dinner: Black rice with Paneer and salad along with oven roasted Broccoli and Spring Onion

Day 15 Food Plan

Day 16:

Breakfast: Eggs and sautéed veggies and Black Rice

Lunch – Grilled Halloumi with sweet potato and Black Chana

Snack: Kiwi and Apple

Dinner – Eggs baked with veggies

Day 16 Food Plan

Day 17:

Day 17 Food Plan

Day 18:

Breakfast: Eggs with Avocado, Peas and my Gluten free bread

Lunch: Fish on a massive bed of citrus summer salad

Snack: Hummus and Cucumber

Dinner: Paneer Tikka with sautéed Peas and Bell Pepper Hummus dip

Day 18 Food Plan

Day 19:

Day 19 Food Plan

Day 20:

Breakfast: Eggs and Oats with walnuts and almonds

Lunch: Tuna Salad

Snack: Gluten free bread and Hummus

Dinner: Chicken with Cashew stir fry and Red Onion Salad

Day 20 Food Plan

Day 21:

Breakfast: Overnight Oats soaked in turmeric and walnut and almond milk

Lunch: Egg omelet with avocado and black rice

Snack: Mango

Dinner: Stir-fry Broccoli and Greens with Cashew and Chicken

Day 21 Food Plan

Day 22:

Breakfast: Quinoa chia mango and almonds

Lunch: Baked eggs with greens and sweet potato

Snack: Hummus with beetroot and chicken mince

Dinner: Mixed greens and Tofu salad

Day 22 Food Plan

Day 23:

Day 23 Food Plan

Day 24:

Day 24 Food Plan

Day 25:

Start with hot water with Himalayan salt

30 minutes before breakfast: Ginger water with lemon

Breakfast: Gluten free granola with almonds, mango, and dry berries

Snack: Green juice (kale spinach Broccoli-apple lemon and basil )

Lunch: Tofu and Soya salad with greens and sprouts

Dinner: Salad with chickpea and Palak Panner cooked without any oil.

Day 25 Food Plan

So lovelies, this is the detailed 25 day summary of everything Huma has eaten as part of her cleansing program. We suggest you make a note of this dietary chart and give it a shot to cleanse yourself from within coupled with good meditation and yoga session.

P.S: For the remaining 3 days, please to refer to Huma’s Insta handle.

Images Source: foodiesfeed.com

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