With green tea, one always rests assured that weight loss is bound to happen. Did you know one cup of Matcha green tea provides the nutrition of 10 cups of regularly brewed green tea? You will be surprised to know that matcha powdered green tea has 137 times more antioxidants than regular green tea.
This is just the beginning of knowing about the matcha green tea benefits. According to a magazine, matcha will “torch body fat.” Let us find out more about the magical powers of matcha green tea.
What Is Matcha Green Tea?
It is a unique type of powdered green tea grown in the hills of Japan. Prior to harvesting, the farmers use bamboo mats to cover the tea plants. This reduces the sunlight falling over the plants causing the plants to produce extra chlorophyll (one of the most powerful antioxidants in the world) which gives them the lovely green color. Subsequently, the tea leaves are picked and stone-ground into a fine powder. This gives the matcha tea its unique taste.
If one were to define Matcha green tea in one word, what is that?
Premium grade tea of the Japanese!
It has an interesting connection with the Samurais too!
The Matcha powder was originally served ONLY to the royalty and the Samurais because it was premium and expensive to produce. The Samurais drank the tea for its health benefits and the ability to focus during combat operations. Over a period of time, the matcha tea became a staple in the regular Japanese diet which itself is one of the healthiest diets in the world.
Health Benefits Of Matcha:
Here are the many health benefits of matcha green tea in brief:
- Packed with antioxidants including the powerful EGCG (epigallocatechin gallate)
- Boosts metabolism and burns calories
- Detoxifies naturally and effectively
- Relaxes the body and calms the mind
- Enhances Mood
- Aids in concentration
- Provides vitamin C, zinc, selenium, chromium, magnesium, and fiber
- Lowers cholesterol
- Reduces blood sugar
- Improves immunity
Want to know the benefits of matcha green tea in detail? Here we go.
1. Natural Weight Loss:
Well, does matcha green tea help you lose weight? It does. According to a study in the American Journal of Clinical Nutrition, matcha green tea powder increased the body’s rate of burning calories from 8-10% to 35-43% of daily energy expenditure.
Matcha green tea powder will help speed up your metabolism and make you lose weight fast, faster, fastest.
2. Detoxifies The Body:
Rich in anti-oxidants, matcha green tea safely cleanses the body by eliminating harmful chemicals and toxins.
3. Boosts Energy Without Any Side Effects:
The matcha green tea caffeine component is there. Caffeine is great but sometimes it can cause jitters and restlessness when consumed in excess.
The good thing is that matcha contains the amino acid L-Theanine, which balances out the caffeine effect by creating a sense of calmness (without making one feel sleepy or drowsy).
4. Cancer-fighting Properties:
The anti-oxidant (destroyer of free radicals) levels of matcha green tea are miles ahead of Goji berries, Dark chocolate, wild blueberries, and spinach. It helps eliminate free radicals from the body thereby reducing the threat of cancer.
5. Improves Concentration and Memory:
Matcha green tea has 5 times more L-Theanine than the ordinary green tea. This leads to better concentration.
6. Makes Exercise More Effective:
According to studies, exercising immediately after having a cup of matcha green tea leads to 25% more fat burning during the workout!
7. Strengthens Immunity:
Matcha green tea helps fight diseases and infections caused by bacteria and viruses due to high antioxidant levels and catechins in it.
8. Pampers Your Taste Buds In A Healthy Way:
You might be thinking what does matcha green tea taste like? The amino acids and chlorophyll in matcha give it a unique taste – astringent taste in the beginning, and thereafter a lingering sweetness. Such is the taste of matcha green tea that it can be compared with the first taste of dark chocolate, even red wine.
9. Improves Skin Health:
What about matcha green tea benefits for skin? The antioxidants and EGCG in matcha green tea work in favor of skin health by reducing inflammation caused by free radicals and preventing degeneration.
10. Fights Aging:
Did you know, people who have been known to live the longest belong to which part of the planet? The residents of Okinawa, Japan who have been regularly consuming matcha green tea and that is the secret of their longevity.
One common question asked – is matcha green tea safe during pregnancy?
This concern stems from the caffeine intake. The good thing is that matcha caffeine is a different alkaline caffeine and drinking matcha green tea latte daily can help meet the alkalinity needs of the body during pregnancy. Ideally, a preggie woman should not consume more than 200 to 300mg of caffeine daily. However, we strongly advise that you should consult your doctor before adding it to your pregnancy diet.
Making Matcha Green Tea:
At this point, most of you will be eager to know how to make matcha tea. A tea bowl and a bamboo whisk are all you need. Here are the steps to prepare matcha green tea:
Using a small sifter, sift 1-2 tsp matcha into a cup.
Add 2oz hot water to it.
Whisk it vigorously, until the tea becomes frothy.
Now enjoy your matcha tea straight from the bowl.
The next question is when are you switching over to Matcha green tea if you have not started sipping it yet? And to all ‘already’ matcha green tea drinkers – please share how you have enjoyed its goodness in the comments box below.