Vegetarian Diet Chart For Weight Loss and a Three-Day Vegan Weight Loss Diet Chart

Vegetarian Diet Chart For Weight Loss

Well the party season has bid adieu, quite almost, and what has happened is that we have eaten our fill, drank away to the hilt and enlarged our waist lines in the bargain. Now who has the time to go to the gym, when the party week has seen us dancing, eating and making merry ever since Christmas till today? But the moment of truth be told, our clothes scream hoarse when we try to fit into them. Not for any other reason and since we love every curve and plus size too- we need to maintain a healthy weight and this we shall with a vegan and a vegetarian diet chart for weight loss. Get ready to eat healthy and get ready to make the new year– the beginning, a healthy one with an easy vegan and a vegetarian diet chart for weight loss. Here goes the recipe!

[Also ReadHealthy Eating Plan With A Raw Food Diet]

Vegetarian Diets For Weight Loss

For our vegetarian sisters out there, here is an amazing and a very easy vegetarian diet amongst the many diets for weight loss you hear off and see around. But why is the vegetarian diet so popular?

A vegetarian diet is popular because the body receives plenty of health benefits. In addition to that, research shows a veg diet to help with cholesterol control and cardio issues too. With veg diets, one can also consume lesser calories, which means you really wouldn’t have unnecessary saturated fats in your body to deal with at a later stage. When reading about diet tips for weight loss, one would learn about the importance of proteins, carbs and nutrients for a healthy and a very well-balanced diet plan to follow- a veg diet plan helps with that.

Diets For Weight Loss

Source: blogspot.com

The good folks at Health Beckon shares a recipe with us, which is very ease and perfect for Indian tastes and weight loss tips for vegetarian here in this recipe comes through as easy to adhere to!

Day 1

Early morning: 7 am

  • 1 glass of warm water with honey
Diet Tips For Weight Loss

Source: countsupbaytem.byethost7.com

Breakfast: 8 am

  • 1 bowl of low fat milk with whole grain cereals
  • A serving of fruit
Weight Loss Tips For Vegetarian

Source: dineroysaludtotal.com

Lunch: 1 pm

  • 1 bowl of brown rice
  • 1 bowl of red kidney beans
  • 1 bowl of green salad

[Also ReadDiet For Dry Skin]

Vegetarian Diet For Weight Loss In 3 Days

Evening snack- 4 pm

  • Sprouts salad with lemon juice, onions, tomato, salt and pepper
Indian Vegetarian Diet For Weight Loss

Source: blogspot.com

Dinner: 8 pm

  • 1 bowl of soya curry with 2 chapattis
  • 1 small bowl of cucumber and tomato salad

soya curry with chapattis and salad

Day 2

Early morning: 7 am

  • Green tea without sugar

[Also Read: Vegetables For Weight Loss]

Green tea without sugar

Source: wordpress.com

Breakfast: 8 am

  • 1 bowl of poha
  • A small glass of soy milk

Poha and Soy milk

Lunch: 1 pm

  • 2 chapattis with 1 small bowl of mixed vegetables
  • 1 small bowl of curd with berries

Vegetarian diet for weight loss

Evening snack: 4 pm

  • A handful of nuts like almonds, walnuts and pistachio
Weight loss tips

Source: upmcmyhealthmatters.com

Dinner: 8 pm

  • A bowl of khichdi
  • 1 small bowl of sprout salad

Khichdi and sprout salad

Day 3

Early morning: 7 am

  • Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water.
Methi seeds

Source: wordpress.com

Breakfast: 8 am

  • 2 slices of brown bread with margarine
  • A fruit of your choice

Brown bread with margarine

Lunch: 1 pm

  • A small bowl of salad
  • 2 bran chapatti with 1 bowl of dal

Vegetarian diet chart

Evening Snack: 4 pm

  • 1 bowl of popcorn (do not add butter, cheese or any other toppings)
Popcorn

Source: preventionrd.com

Dinner: 8 pm

  • 1 small bowl of palak paneer
  • 1 bowl of rice
  • 1 chapatti
Rice palak paneer chapatti

Source: ctimg.net

Day 4

Early Morning: 7 am

  • Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the water in the morning.)
Neem water

Source: ndtv.com

Breakfast: 8 am

  • 2 slices of hung curd sandwich
  • 1 medium sized banana

[Also ReadSugar Detox Diet Tips]

Hung curd sandwich and banana

Lunch: 1 pm

  • 1 small bowl of kadhi
  • A small bowl of rice
Kadhi and rice

Source: gayathriscookspot.com

Evening Snack: 4 pm

  • Tea with biscuits
Tea with biscuits

Source: blogspot.com

Dinner: 8 pm

  • 2 bran chapattis with 1 small bowl of chole
  • 1 small bowl of lettuce salad
Chole chapattis and salad

Source: spillthespices.com

Day 5

Early Morning: 7 am

  • 1 glass of lemon water
Lemon water

Source: americdn.com

Breakfast: 8 am

  • 2 eggs stuffed omelet with 2 slices of brown bread

Omelet with bread and green tea

1 cup of green tea

Lunch: 1 pm

  • 1 bowl of vegetable khichdi
  • 1 small bowl of cucumber and tomato salad

Vegetable khichdi and salad

Evening snack: 4 pm

  • A cup of fresh yogurt with half a cup of berries
  • 1 tablespoon of flax seeds
Yogurt with berries and flax seeds

Source: ofeminin.pl

Dinner: 8 pm

  • 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables

Tomato soup with stir-fried vegetables

Day 6:

Early morning: 7 am

  • 1 glass of warm water with honey
Warm water with honey

Source: bestherbalhealth.com

Breakfast: 8 am

  • 1 bowl of oatmeal with skimmed milk
  • 1 orange

Oatmeal milk and orange

Lunch: 1 pm

  • 2 whole wheat chapatti
  • 1 small bowl of okra sabzi
  • 1 bowl of dal
  • 1 bowl of green salad

Vegetarian weight loss tips

Evening Snack: 4 pm

  • A bowl of fruit salad
Fruit salad

Source: chefsavvy.com

Dinner: 8 pm

  • 1 bowl of bean sprouts
  • 1 bowl of vegetable fried rice

[Also ReadDiet Plan With Papaya For Weight Loss]

Vegetarian Diet Plan

Day 7

Early morning: 7 am

  • A cup of unsweetened green tea
Unsweetened green tea

Source: markbunn.com.au

Breakfast: 8 am

  • 2 slices of cucumber sandwich
  • 1 glass of butter milk

Cucumber sandwich and butter milk

Lunch: 1 pm

  • 1 bowl of dal with steamed rice
  • 1 bowl of mixed green salad

Dal with steamed rice and green salad

Evening snack: 4 pm

  • 1 glass of yogurt smoothie
  • A handful of puffed rice

Yogurt smoothie and puffed rice

Dinner: 8 pm

  • 1 cup of egg curry
  • 2 chapattis
Egg curry and chapattis

Source: wordpress.com

Please note: The vegetarian diet plan is for seven days, which can be followed for another seven days to achieve desired results. However, there is a vegetarian diet for weight loss in 3 days as well, which can be checked with expert dieticians. We would also encourage you to check first with your doctor for a clean chit, so that there aren’t interruptions; health wise with your diet plan to follow.
Stay healthy and eat the Indian vegetarian diet for weight loss the healthy and very holistic way!

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