Well the party season has bid adieu, quite almost, and what has happened is that we have eaten our fill, drank away to the hilt and enlarged our waist lines in the bargain. Now who has the time to go to the gym, when the party week has seen us dancing, eating and making merry ever since Christmas till today? But the moment of truth be told, our clothes scream hoarse when we try to fit into them. Not for any other reason and since we love every curve and plus size too- we need to maintain a healthy weight and this we shall with a vegan and a vegetarian diet chart for weight loss. Get ready to eat healthy and get ready to make the new year– the beginning, a healthy one with an easy vegan and a vegetarian diet chart for weight loss. Here goes the recipe!
[Also Read: Healthy Eating Plan With A Raw Food Diet]
Vegetarian Diets For Weight Loss
For our vegetarian sisters out there, here is an amazing and a very easy vegetarian diet amongst the many diets for weight loss you hear off and see around. But why is the vegetarian diet so popular?
A vegetarian diet is popular because the body receives plenty of health benefits. In addition to that, research shows a veg diet to help with cholesterol control and cardio issues too. With veg diets, one can also consume lesser calories, which means you really wouldn’t have unnecessary saturated fats in your body to deal with at a later stage. When reading about diet tips for weight loss, one would learn about the importance of proteins, carbs and nutrients for a healthy and a very well-balanced diet plan to follow- a veg diet plan helps with that.
Source: blogspot.com
The good folks at Health Beckon shares a recipe with us, which is very ease and perfect for Indian tastes and weight loss tips for vegetarian here in this recipe comes through as easy to adhere to!
Day 1
Early morning: 7 am
- 1 glass of warm water with honey
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Breakfast: 8 am
- 1 bowl of low fat milk with whole grain cereals
- A serving of fruit
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Lunch: 1 pm
- 1 bowl of brown rice
- 1 bowl of red kidney beans
- 1 bowl of green salad
[Also Read: Diet For Dry Skin]
Evening snack- 4 pm
- Sprouts salad with lemon juice, onions, tomato, salt and pepper
Source: blogspot.com
Dinner: 8 pm
- 1 bowl of soya curry with 2 chapattis
- 1 small bowl of cucumber and tomato salad
Breakfast: 8 am
- 1 bowl of poha
- A small glass of soy milk
Lunch: 1 pm
- 2 chapattis with 1 small bowl of mixed vegetables
- 1 small bowl of curd with berries
Evening snack: 4 pm
- A handful of nuts like almonds, walnuts and pistachio
Source: upmcmyhealthmatters.com
Dinner: 8 pm
- A bowl of khichdi
- 1 small bowl of sprout salad
Day 3
Early morning: 7 am
- Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water.
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Breakfast: 8 am
- 2 slices of brown bread with margarine
- A fruit of your choice
Lunch: 1 pm
- A small bowl of salad
- 2 bran chapatti with 1 bowl of dal
Evening Snack: 4 pm
- 1 bowl of popcorn (do not add butter, cheese or any other toppings)
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Dinner: 8 pm
- 1 small bowl of palak paneer
- 1 bowl of rice
- 1 chapatti
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Day 4
Early Morning: 7 am
- Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the water in the morning.)
Source: ndtv.com
Breakfast: 8 am
- 2 slices of hung curd sandwich
- 1 medium sized banana
[Also Read: Sugar Detox Diet Tips]
Lunch: 1 pm
- 1 small bowl of kadhi
- A small bowl of rice
Source: gayathriscookspot.com
Evening Snack: 4 pm
- Tea with biscuits
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Dinner: 8 pm
- 2 bran chapattis with 1 small bowl of chole
- 1 small bowl of lettuce salad
Source: spillthespices.com
Day 5
Early Morning: 7 am
- 1 glass of lemon water
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Breakfast: 8 am
- 2 eggs stuffed omelet with 2 slices of brown bread
1 cup of green tea
Lunch: 1 pm
- 1 bowl of vegetable khichdi
- 1 small bowl of cucumber and tomato salad
Evening snack: 4 pm
- A cup of fresh yogurt with half a cup of berries
- 1 tablespoon of flax seeds
Source: ofeminin.pl
Dinner: 8 pm
- 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables
Day 6:
Early morning: 7 am
- 1 glass of warm water with honey
Source: bestherbalhealth.com
Breakfast: 8 am
- 1 bowl of oatmeal with skimmed milk
- 1 orange
Lunch: 1 pm
- 2 whole wheat chapatti
- 1 small bowl of okra sabzi
- 1 bowl of dal
- 1 bowl of green salad
Evening Snack: 4 pm
- A bowl of fruit salad
Source: chefsavvy.com
Dinner: 8 pm
- 1 bowl of bean sprouts
- 1 bowl of vegetable fried rice
[Also Read: Diet Plan With Papaya For Weight Loss]
Day 7
Early morning: 7 am
- A cup of unsweetened green tea
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Breakfast: 8 am
- 2 slices of cucumber sandwich
- 1 glass of butter milk
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Lunch: 1 pm
- 1 bowl of dal with steamed rice
- 1 bowl of mixed green salad
Evening snack: 4 pm
- 1 glass of yogurt smoothie
- A handful of puffed rice
Dinner: 8 pm
- 1 cup of egg curry
- 2 chapattis
Source: wordpress.com
Please note: The vegetarian diet plan is for seven days, which can be followed for another seven days to achieve desired results. However, there is a vegetarian diet for weight loss in 3 days as well, which can be checked with expert dieticians. We would also encourage you to check first with your doctor for a clean chit, so that there aren’t interruptions; health wise with your diet plan to follow.
Stay healthy and eat the Indian vegetarian diet for weight loss the healthy and very holistic way!
