We’ve been telling you many a times not to consume too much sugar, because of the empty calories it brings into the body, haven’t we? And we weren’t wrong about the same, which is why today we are strictly going to speak to you about the sugar detox diet, and how in three days you could banish the cravings for sweet goodies and more.
[Also Read: Reasons why you Should Quit Sugar]
One needs to have a clear road to walk on when it comes to using the sugar detox diet, which helps in breaking down the addictions associated with sugar and carbs. It is not only exercise that helps reduce that waistline, but the elimination of sugar and carbs on a large scale that would bring about the slim trim body you desire to have.
Sugar Detox Recipes
First and foremost, give yourself three days. Yes, for the sugar detox diet to work wonders, we would ask you to give yourself as much as three days to succeed and lots of love. More than willpower, we need the help of science here to enhance the road to recovery, from all things sweet! Sugar cravings are horrible, much more than what recreational drugs like cocaine can be. And stop calling it an emotional eating problem when you munch on those cookies and pies non-stop, because it certainly is not. This is why; the sugar detox plan doesn’t have sugar detox recipes with carbs and sugar in it.
Ready to give yourself three full days and nights of no sugar!
Before you begin, we would ask you to check with your doctor to know if your body is capable of going without sugar for the next three days. He or she would be your best judge to let you know if this is the right detox diet plan for you or not!
[Also Read: Raw Food Diet]
What Does The Sugar Detox Plan Say?
For the three days in the beginning, this is what you should do-
- Eggs in any form for breakfast
- Salads for lunch
- Proteins for dinner with an assortment of veggies
Should you feel hungry in between, pepper sticks and nuts or hummus is allowed for munch sake. To wash the meals down, focus on having more of herbal teas, such as a cup of green tea after breakfast and only one cup of black coffee without sugar, per day! Plenty of water is a must to have after every meal, which can have a dash of lime added to it as well.4
[Also Read: Jaggery Better Than Sugar – Let’s Learn Why!]
More About The Sugar Detox Tips
With the sugar detox diet plan, which helps aid in weight loss and attaining beautiful hair and skin too, sugars are now replaced with fiber, good carbs needed for the body and all from natural sources, such as veggies! In turn, you would be lowering your blood sugar levels to a manageable point, and can consume plenty of proteins (low-fat) too.
With the sugar detox plan, you would also be doing your arteries a huge favor. For example, you would be helping your arteries unclog from the fatty deposits within, thanks to the consumption of plenty of veggies and low-fat lean proteins.
Do not get tempted into having conventional fruit juices or freshly made ones, since fruits have natural sugars in them- fructose for example. Remember what we are aiming at over here; no sugars for the next three days in any manner or form.
Begin with a three day no sugar detox plan and go on with it giving a day break in between. The day break would be a test to see if you can manage to keep your hands off anything sugary!
Should you feel the urge to eat something sweet in between or want a dessert, here is a simple recipe we found on a leading daily.
For Dessert… Grilled (Barbecued) Stone Fruit with Cinnamon-Spiced Ricotta Cheese
- 4 peaches, plums, or nectarines, halved and pitted
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon ground cinnamon
- ½ cup/8 ounces part-skim ricotta cheese
- Fresh mint sprigs, for garnish
Preheat a grill/barbecue to medium high. Brush the fruit with the olive oil. Place on the hot grill and grill until marks appear, 2 to 3 minutes per side. Combine the cinnamon and ricotta in a small bowl. Top each half of fruit with the ricotta mixture. Garnish with a mint sprig.
Stay healthy, stay happy and try the sugar detox for weight loss today!