You can fight dry skin with a plenty of ammo-get those creams and lotions and medicated potions. But what most people forget is that dry skin can also be caused of what you are eating and drinking. For a more holistic approach of getting rid of dry skin, you should also know the foods for dry skin. Eating well has many benefits and incorporating foods to help dry skin will work better and improve your skin from the inside. So, a proper combination of diet and the right lotions will help to improve your dry skin to a large extent.
FOODS FOR DRY SKIN
The problem is that it’s the holiday season and when you are not stuffing your face with the holiday delicacies, you may be binge drinking and this is one thing that will thoroughly dry up your skin. This is because drinking alcohol dehydrates your body. It is one of the first things you will have to give up in your quest for foods to improve dry skin!
[Also Read: Fruit-Infused Water For Glowing Skin]
In this article, we will talk about vitamins for dry skin and the places you can get them from. You must understand that sticking to a diet for dry skin is not easy and if you really want to improve your skin, you really have to be a stickler for rules! Here’s the good news, when you are loading up on the diet for dry skin you are not only doing your skin good, but also your hair and your appearance. Eating good and a balanced diet will bring a shine to your hair and you will glow from the inside. Now, who wouldn’t want that!
Let’s Get Started With Diet For Dry Skin:
1. Watch What You Drink
We mentioned before, alcohol is severely dehydrating for your skin. You may be guzzling a beer or sipping some wine, but if you don’t drink enough water, your skin is bound to shrivel up like a raisin. Holiday season may demand you to drink, but at the same time, make sure you are sipping a good amount of water time and again to keep the dehydration at bay.
Why: Water is essential for our body because it helps to keep our body and brain working in top condition. It carries the oxygen and nutrients to different cells and makes it accessible to the body. Water also prevents constipation and helps the liver and the kidney to flush out the toxins. Basically, water is the elixir of life and you better stock up on it if you want to combat dry skin.
2. Increase Your Celery And Cucumber Count
Most of us may have scrunched up their noses with the thought of munching on this green stick, but trust us, celery is God sent when it comes to curing dry skin.
Why: Celery and cucumber are both very good for dry skin because they have silica which boost the moisture and elasticity in the skin. Try and have them with your salads and this will help keep your skin smooth and supple.
3. Salmon It Up
If you love fish, then this is something that is a must in your diet. Salmon is also known as the ‘Hair’ food because it can drastically improve the condition of dry hair.
Why: Salmon is loaded with fish oil, proteins and selenium which helps to eliminate toxins from your skin and keep it healthy and hydrated. Selenium is also found in eggs and for those who do not like fish, substitute the salmon for eggs and voila! See your hair and skin become young and healthy!
[Also Read: Foods High In Antioxidants]
4. Walnuts Love
Walnuts are called the brain food (because it looks like a brain?) and are extremely rich in Omega 3 fats which are essential for the skin. This increases the skin’s ability to hold more moisture and keep it looking younger.
[Also Read: Benefits Of Walnuts]
Dry Skin Diet is important for you if you want to battle dry skin along with your lotions and potions. Make sure you eat well before you lather yourself up with creams!