Wheatgrass: The All-in-One Natural Beauty Supplement


Wheatgrass For Beauty
As you will get thousands of options in natural supplements for your skin and hair, you may get confused in which one to choose that best suits your requirement. If I give you a name that takes care of your overall health then you won’t believe me, isn’t it? This is the reason I have come up with an elaborate post on wheatgrass – all in one natural beauty supplement that can convince you to add it to your diet every morning.

Do have a read to know about the wheatgrass benefits for skin and hair!

What is Wheatgrass?

Wheatgrass, whose scientific name is Triticum aestivum, may be probably new to most of us. But because of its numerous health benefits, health conscious people swear by it, especially the models. As the name suggests, the wheatgrass belongs to wheat plant. It’s the young grass that is harvested usually in the US and temperate regions of Europe.

How to make Wheatgrass Juice?

To make the wheatgrass juice at home, you will require the following ingredients:

  • Wheatgrass – Sufficient quantity to make half cup
  • Blender
  • 2-3 cups of water
  • 1 Strainer
  • 1 Cheesecloth
  • 1 Tsp. fresh Lemon Juice (optional)

Method to make wheatgrass juice at home:

Take a handful of wheatgrass blades. If you are growing them at home, make sure you cut them using a clean blade / scissors / knife, ½ inch away from the ground level. These leaves are also available in supermarkets, if you are unable to grow and maintain them at home.

Wash them under cold running water to get rid of any insects, pests and dirt. Chop them into rough ½ inch pieces and put them into the blender. Add some water and run the blender on high speed. Keep adding water to make sure you get a smooth juice and all the leaves are nicely pureed.

Once you see a thick enough puree, get ready to strain the juice. Place the cheesecloth over the strainer and hold it firmly. Place a glass below the strainer to collect the juice. Once this is ready, start pouring the puree from the blender into the strainer. Use a plastic spatula to gently press the puree.

What is collected in the glass underneath is now ready to consume. Add the lemon juice for flavor if you wish to make it a little tangy. Avoid storing the juice for longer hours. Wheatgrass juice is best when consumed immediately.

Benefits of Wheatgrass Juice

Before we get into the benefits of wheatgrass in detail, let’s find out the nutrients present in wheatgrass. Here is a table of nutrients present in wheatgrass –

Here are the top health benefits offered by wheatgrass –

So those were the top beauty and health benefits of wheatgrass. Hope this helps!


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