Wine for Health

Wine for Health
If it’s evening time, it’s got to be celebration with friends and family. But next time you sip a drink, your health is bound to be on cloud nine looking at the range of benefits wine carries. Benjamin Franklin quite rightly agreed by saying “Wine makes daily living easier, less hurried, with fewer tensions and more tolerance.”

However, very few know that wines have been used as an early form of medication, antiseptic, digestive aid and many more health benefits. Let us take an insight into how wines make a fine recipe for health as much as for taste buds and enjoyment.

1. Wine And Heart

Red wine has a compound called Resveratrol that is associated with longevity. This helps lower the risk of diabetes and inflammation. The powerful antioxidants in it help boost Omega-3 fatty acids that reduce the risk of cardiovascular disease.

Wine And Heart

Source: twimg.com

2. Wine and Brain

Latest studies done in Denmark and Sweden bring good news for patients afflicted with brain problems. Moderate consumption of wine helps reduce the risk of memory disorders and Alzheimer’s disease.

3. Wine and Lungs

Dutch scientists reported after a study done on the link between wine and lung function by saying that both pure resveratrol (found in red wine) and white wine was good for lung function.

4. Wine And Cancer

For men, this is great piece of news. Sip a glass of red wine daily if you want to cut down the risk of prostate cancer by half and oesophageal (food pipe) disorders by 56%. In the Journal of Women’s Health, the scientists have explained that seeds of red grapes reduce estrogen levels which lowers the risk of developing breast cancer.

5. Wine and Weight Loss

You can call it a miracle tonic but wine drinkers get inclined to eating healthy diets that are favourable to heart. Foods such as olives, vegetables, fruit, milk and low fat cheese all put together help wine drinkers get lean to average weight as compared to beer drinkers who prefer the chips, pork, sausages that are fattening.

6. Wine and Vision

Red Wine can halt the blood vessel growth in the eye that can lead to blindness. This is as per clinical research done in Washington University School of Medicine in St. Louis.

Pairing Wine with Cooking

Following are the list of wines that would make a healthy and delicious complement in cooking:

Pairing Wine with Cooking

Source: tipmine.com

Earthy Red Wine: This full-bodied wine is best for cooking red meat and beef stock

Robust Red Wine: Would gel well with red sauces

Dry White Wine: Ideal for fish, pork and poultry

Sweet White Wine: Blends well with desserts

Sherry: Good for making vegetable or poultry soups

When the wine is cooked over medium heat, higher are the chances of getting more flavours in the recipe. Try and avoid adding wine when the cooking is about to finish as this will tend to overpower the flavour.

Quantity of Wine while Cooking

The right kind of measurement determines the taste and tang of a recipe. Here is a checklist of the quantity of wine you should pour while cooking:

Soup: 2 tbsp of wine recommended per cup of soup

Gravy: 2 tbsp of wine recommended per gravy cup

Sauces: 1 tbsp of wine recommended per cup of sauce

Meats and Stews: 1/4th cup of wine per pound of meat

Poaching liquid for Fish: 1/2 cup of wine recommended per quart of liquid

Quantity of Wine while Cooking

Source: winecellarinternationalblog.com

Now go whet your appetite with health this time, thanks to the choicest of wines available off the shelf and on online portals. Whether used as a marinade, or liquid to cook with, or a flavour to a finished recipe, wines not only make the perfect ingredient but keep you in the pink of health.

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