We love having it juiced, as a salad embellishment or maybe just as a healthy snack. But did you know, while you consumed it in any form, pomelos have secretly worked magic for our overall health and skin, and hair too? If you didn’t know of the pomelo benefits, we are here to tell you more about it. Thus, please read on and be well-informed for the same.
Pomelo Health Benefits
1. Healthy And Young Skin Always
If you consume a piece of pomelo everyday, the body would receive plenty of vitamin A, which helps improve the flow of blood in the body. This means lesser wrinkles to deal with, more collagen for the skin and elastin wouldn’t break down quickly as well. In turn, pomelo benefits would make the skin healthy and young for long.
2. Repair The Skin
Pomelo also is known to help with cell regeneration and cell repair. When you apply the juice of pomelo on the skin, ten minutes before a shower, the skin gets a natural protection agent from the harmful UV rays of the sun. This helps in skin fortification and even if there are cuts, wounds, nicks and sunburns on the skin, the juice of pomelo can heal them all!
3. Deals With Acne Issues
Teens would love having pomelo, since it helps increase the production of melanin in the body. It also helps with combating pigmentation and brown spots, and decreases sebum production in the skin as well, which means, lesser acne and pimple issues to deal with.
4. Mature Aging Signs Slowed Down
With plenty of antioxidants found in pomelo, the free radical damage has no chance to make the skin age soon. No more would there be collagen damage in the skin, and there wouldn’t be dry skin to deal with, no more wrinkles and fine lines to cry about too. All thanks to pomelo.
[Also Read: Health Benefits of Eating Sprouts]
5. Nourish Your Hair
You can consume the fruit or pulp it up and apply it as a hair pack. This will bring to the hair plenty of vitamins and minerals which would help maintain the health of the hair. Iron, calcium and sulphur present in the pomelo can help with thicker hair growth. Try this thrice a week for half an hour, and then wash off under cold water for the best results in a month to see.
6. No More Dandruff Issues
Did you know, if you could juice up a pomelo and wash your hair with it, the high water content in it can moisturize and hydrate the scalp? This means, no more dealing with dryness, flakiness and dandruff in the hair, since the vitamin C nourishes the scalp, wards of bacteria and soothes the hair scalp too.
7. Thicker Hair
Blame the onslaught of free radicals that make the hair thin and weak, brittle or thin. You can once again use a cup of pomelo juice to wash your hair thrice a week, which would nourish the skin and the vitamin C in it would help combat the onslaught of free radicals too.
For Overall Health And Well-Being
1. Combat UTI
Urinary Tract Infection or UTI is commonly heard off these days and can be very painful too. But with the vitamin C found in pomelos, the acid level in the urinary tract can be increased which stops the UTI from forming.
2. Happy Heart
Cardio issues are on the rise, which is why you need high levels of potassium in the body for a healthy cardio system to function. Potassium is known to help with blood pressure regulation and reduction of LDL or bad cholesterol in the body, which cleans the arteries too. Hence have a glass of pomelo juice everyday.
Do let us know your thoughts about this post on pomelo nutrition, pomelo health benefits and also about the skin and hair benefits of consuming pomelos. Did you know there are direct healthy links between pomelo and diabetes, pomelo diet weight loss too? Check here in future where we shall talk about that and also about pomelo skin recipe, vitamins in pomelo and what they can do to help you with detox regimes!