Thinning of hair is caused because of an unhealthy lifestyle, pollution, genetics, stress, diet, etc. According to a study, a woman usually loses 50 to 100 hair every day. Some medical conditions such as heredity, birth control pills, autoimmune disease treatment and hormonal changes may cause thinning of hair. It may also be caused due to skin disease, other infections, body deficiencies, eating disorders, etc.
It’s a common problem among women which starts with hair breakage, split ends, or dry hair resulting in hair thinning. It is essential to provide proper nutrition to the hair to keep them healthy and shiny.
A few methods have been listed below to treat your hair and keep them healthy. Once you do that you can try any of the popular hairstyle for girls 2019 without worrying about your fine hair.
1. Having A Proper Hair Massage:
Getting a good massage helps with the hair growth along with making them healthy and nourished. Massage provides proper nutrition to hair and allows the capillaries to provide oxygen and other required nutrients. It provides proper stimulation. Massage the nape upward and downward for circulation. Brush hair properly and circulate well. By gently doing the scalp massage encourages the blood flow. It also removes dead skin cells.
2. Provide Sufficient Nutrients:
Take a nutritious diet or include supplements having iron, folic acid, zinc and vitamins such as vitamin B. It helps in strengthening the hair and nails as well. It boosts the growth of new cells. It’s suggested eating food such as eggs, fish and liver. Malnutrition and eating disorders can cause the new follicles of hair to inhibit growth; thus a multivitamin diet should be taken.
3. Moisturize Scalp Properly:
Use hair conditioner after shampooing to moisturize your hair and provide micronutrients. By moisturizing your hair properly, they become bouncy and light.
4. Avoid Using Hair Elastics:
If the elastic is too tight, it weakens the hair from the roots and causes them to break. It results in thinning of hair. Therefore, do not pull up your hair too tightly. It weakens the hair follicles.
5. Do Not Comb Wet Hair:
When the hair is wet, the roots become sensitive. When you comb wet hair it results in hair breakage. To detangle your hair, use fingers, instead of a brush or comb. Do not rub hair with towel, instead squeeze the water.
6. Use Vinegar:
Vinegar helps in maintaining stronger hair. Mix one-fourth of vinegar with water and apply it on your hair. Do not use vinegar directly on hair.
7. Avoid Overtreatment And Use Of Chemicals:
The thinning of hair may occur due to excessive use of chemicals, colors and gels on your hair. It may weaken the hair too. Thus, it’s better to avoid using a blow dryer, heating curlers or irons. Do not use hair sprays and gels frequently. Use mild hair products.
8. Avoid Taking Stress:
Your stress might be the reason of your hair thinning. Thus, destress yourself.
9. Use Of Essential Oils:
The essential oils are extracted from plants and used in aromatherapy. The commonly used oils for hair growth are lavender oil, rosemary and thyme.
10. Use Nutrition Filled Shampoo:
Use shampoo especially meant for thin hair to get sufficient nutrients. They even give your hair volume and bounce. For women with naturally fine hair, the shampoos with amino acids and vitamins should are most recommended. Use it regularly to obtain best results.
11. Consumption Of Biotin:
Biotin is Vitamin B-7. It is a water-soluble nutrient obtained from nuts, liver and lentils. It helps to break the enzymes and provide supplements to hair. But while taking biotin, avoid consuming vitamin B-5 supplements.
12. Consume Foods With Omega 3 And Omega 6 Fatty Acids:
These are essential fatty acids. Omega 3 helps in fighting body inflammation and premature hair loss. Omega 6 provides nutrients to the scalp and protect overall skin health. Omega 6 can be obtained from plant-based oils, and Omega 3 can be obtained from fish. One must consult a doctor for proper nutrition.
13. Laser Therapy:
Many dermatologists recommend laser therapy to deal with hair thinning. It helps in hair growth as well as makes your hair dense. But it can be expensive and the results may take several months before showing its effect.
Hair thinning is related to androgen production; thus, it is advised to take Spironolactone or commonly called Aldactone to deal with it. It is also called a water pill which is an anti-androgen. It helps in treating hair thinning and subsequent hair loss. But before taking it, it is important to consult your doctor.
15. Use Of Minoxidil:
It is an approved treatment of the US FDA (Food and Drug Administration) and is sold as Rogaine. It can be applied directly to the scalp. It boosts the thickening of hair and is available in liquid or foamy form. It takes about 16 weeks to show it’s results. The product must be used consistently. But it may cause side effects such as scalp irritation and unwanted hair growth on face and neck.
The Corticosteroids are prescribed for body inflammation which might be a reason for hair loss. Consult your doctor first, before taking it.
Finasteride is prescribed for hair loss treatment. It is also known as Propecia. It is available in the form of a pill and can be consumed regularly with a proper prescription. But it should be taken after consulting a doctor as it may have some serious side effects.
It is recommended to take Nutrafol supplements as it boosts the growth of hair at every stage. It includes vitamin E and ashwagandha. It helps to balance the cortisol levels in the body.
19. Allow The Hair To Dry Naturally:
Avoid using a hair dryer and other artificial ways to dry hair. Prevent your hair from heat.
20. Use acupuncture:
Well, proper circulation of blood can also improve your hair growth. Acupuncture and use of herbs boost hair grow
Women may undergo hormone therapy to treat hair thinning. They may even get cortisone injected into the scalp directly. This blocks the hormonal activity that causes hair thinning. It is prescribed for patients with inflammatory scalp disease. Before taking any medicine, it is highly recommended to consult with a specialist first to avoid any sort of side effects.
Once you have healthy shiny hair, you can try popular hairstyles to look ravishing.