|Name||Beyoncé Giselle Knowles-Carter|
|Birthday Date||July 24, 1969|
|Birth Place||Houston, Texas (United States)|
|Eye Color||Dark brown|
|Hair Color||Beyoncé is gifted with dark brown to blonde hair.|
|Nationality||American (though some reports claim she is a mixed breed of Native American, French, African, and Irish ancestry)|
|Education||St. Mary’s Elementary School (where Beyoncé started taking her dance classes). Subsequently in the year 1990, Beyoncé was enrolled at Parker Elementary School, a music school. She did her High School at the Performing and Visual Arts and Alief Elsik High School.|
I’m sure Beyoncé’s family history would interest you. Let’s find out about it.
|Siblings||Three – Solange Knowles (sister) who is also involved in music and film, Bianca Lawson (step sister), Nixon Knowles (half bro)|
|Spouse||Jay Z (rapper/hip-hop recording artist)|
|Children||Daughter by the name Blue Ivy Carter|
|Build||Pear shaped body|
|Height||5 feet 6 inches (168 cm)|
|Waist Size||26 inches|
|Hip Size||38 inches|
|Shoe Size||8 (US) or 38(EU)|
|Body Measurement||35-26-39 in or 89-66-99 cm|
Favorite Things and Hobbies
|Color||Gold and Pink|
|Food||From fast food to soul food. Creole Food, Popeyes, Honey Nut Cheerios and Bey has a love for chocolate-colored strawberries…|
|Sport||Swimming (an ocean or pool is her favourite jaunt), beaching (with hubby, of course), bike riding|
|Brands||Topshop (particularly its Flocked Sequin Bodycon Dress), A.F.Vandevorst Moment Trenchcoat etc.|
|Actress||Barbra Streisand, Diana Ross|
|Film||Sparkle, Mahogany, Cooley High|
Beyonce Weight Loss
Well, you have to swear by Beyoncé’s figure. And it takes a lot of pains to get the gains, as they say. Let us find out what are the customised techniques she adopts (or has adopted) to shed the kilos and stay fit and sexy.
Workout Plan: Queen Bee’s workout largely revolves around cardio, abs, interval training and a healthy diet. One of the best things about her workout plan is that she emphasizes on Power Moves (which needs you to move all four major joints at once) created by Marco Borges, her fitness trainer.
Diet Plan: Heard of ‘Master Cleanse’ Diet? That is the fasting diet which Beyoncé chose, which made her lose 20 pounds in all of 14 days (i.e. 2 weeks).
In this special diet plan consisting of detox drinks, Beyoncé ate no food. She had only 6-12 glasses of water mixed with lemon juice, cayenne pepper and maple syrup for 10-40 days (which is little over a month).
It goes without saying that Beyoncé played a major role in boosting the popularity of Maple Syrup Diet. Interestingly, this syrup – Madal Bal Natural Tree Syrup (also called the Lemon Detox) – comes from the sap of maple and palm trees. The benefits include weight loss, toxin remover, clears skin and eyes, stronger nails, shiny hair and improved concentration.
Fitness can’t be boring, and ‘facts’ never. Here are some facts on Beyoncé which will bring you closer in knowing the ‘hidden’ facts about her.