|How to get rid of crepey skin is what you’d be looking for after you face the problem. Natural Aging, drastic weight changes etc all lead to crepey skin. Here are some massages, treatments and masks for every part of your body that can fight crepey skin.|
Have you recently been noticing crinkly lax skin on parts of your body? That ripple effect on your legs, abdomen, thighs and arms is what can be referred to as ‘crepey skin’. Are your feeling uncomfortable with this type of skin? It might be time to look for methods to tackle this problem.
This crinkly skin can project an older age. It not only kills your confidence but also your self-morale. So it is of utmost importance to kill this completely and the good news is that there are a number of remedies that have been known to work wonders for women with crepy skin.
What is Crepey Skin?
Crepey skin can be a woman’s worst nightmare! Wrinkly or crepey skin is that paper-thin skin that shows up on various parts of your body, starting from the neck to knees. What appears like just finer wrinkles are not just another sign of aging, but may affect us at any age, even as early as your 20s!
The difference between crepey skin and a wrinkle is that a wrinkle forms when there are repeat motions in one area, whereas crepey skin results from the thinning of layers of skin called the dermis (the second layer of skin) and epidermis (the top layer of skin). The crepe like creases actually appear due to loss of collagen.
Crepey skin usually hits you with age, but for some women even age is not a factor. You might be eating right and even working out regularly and still it can pop up at any time and in any part of the body.
There might a number of reasons behind this.
Let’s throw light on some of those creepy Crepey skin causes:
1. The Natural Aging Process
The most common reason for crepy skin is the natural aging process, where the skin losses its firmness and becomes wrinkly and loose. While aging plays a primary role in the cause of crepey skin, it is definitely not the sole culprit.
2. Drastic Weight Fluctuations
Sudden fluctuations (increase or decrease) in weight increase the chances of developing crepey skin. When you’re young, your skin is elastic in nature and recoils easily because young skin naturally produces an abundance of collagen and elastin. But, with age, your skin’s elasticity may no longer be able to keep up with your diet and exercise habits. Unfortunately, since your skin can no longer bounce back to life, repeated stretching and constriction of your skin often results in thinning and loose skin formations.
3. Sun Exposure
Most people are aware of the damaging effects that come with over-exposure to the sun. However, lesser known facts include excessive exposure to UV (Ultraviolet) light causes a process called ‘cross-linking,’ which in turn makes collagen molecules stiff and inflexible. Thus, as a result of the damage done by ultraviolet rays to the collagen fibers in the dermis, youthful skin becomes more prone to turn into crepey skin.
On direct exposure to sun rays, the skin tissues tend to expand and later returns to normalcy. This lends for the fiber in skin to stretch again and again. Over a period of time this results in breakage of elastin, which eventually causes skin to lose its elasticity. Repetitive usage of tanning beds or excess weight loss also causes skin fibre to expand and lax eventually, resulting in crepey skin.
4. Gravity Effects
As if other reasons weren’t enough, even the gravity seems to be after our pretty skin. Gravity, though beneficial in hundreds of ways, is not our friend when we age. As per laws of physics, what goes up must come down, and our skin is no exception to this rule. Sadly enough, crepey skin is in affected with gravity, and does not really treat midlife skin as kindly as it does for a twenty-year-old.
As per Melissa Piliang, M.D., who is a dermatologist at the Cleveland Clinic, when you sleep on your side or flat on your stomach, your face is stacked down against the pillow, which pushes your facial skin into creases and if you lay like that for 6 to 8 hours on a daily basis, these wrinkles become somewhat etched into your face permanently. Unfortunately, this applies to other areas of your skin as well beyond the face. So, it’s best that you practice sleeping on your back from today itself!
6. Cigarette Smoke
Smoking, besides having a hundred other negative effects on your body, it also acts as a catalyst to aging. The amount and duration of the period for which you smoke has a direct correlation with the onset of crepey and wrinkled skin and it does not end there, Crepey skin is not only found on the mouths of smokers, but on all parts of their bodies, including their inner arms, chest, and above the knees. The primary cause here is that there are tons of chemicals in tobacco smoke, many of which are known to damage collagen and elastin, which are the base facets of the skin’s strength and elasticity. Therefore, it is easy to see how smoking can contribute to premature aging, saggy and crepey skin.
7. A High Sugar Diet
When you have a diet that is high in sugar, a process called glycation occurs. Glycation is nothing but the bonding of a protein or lipid (fat) molecule with a sugar molecule. Advanced glycation end products, or AGEs, cause protein fibers to stiffen and form incorrectly. The proteins in the skin that are most affected by glycation are collagen and elastin and these proteins being critical to maintaining a youthful appearance, leave skin feeling Age-y and old.
When collagen and elastin combine with renegade sugars, they become weak, discolored, and less pliable. As a result, wrinkles, sagginess, and of course crepey skin ensue.
Where is Crepey Skin Common?
Well, the bad news is, Crepey skin is not bound to specific parts of the body. It can actually occur anywhere and at any time in your entire lifespan.
The areas most susceptible to crepey skin include a woman’s décolleté (a woman’s neck and shoulders), and her décolletage (neck, shoulders, back and chest). Crepey skin also is commonplace on the face and hands.
Here Is The List Of Home Remedies To Get Rid Of Crepey Skin:
You’ll be surprised to learn that with proper care and right treatment, crepey skin can be reversed. Following procedures help tightening the existing collagen under the skin which can help you permanently get rid of crepey skin.
Crepey skin is caused owing to loss of skin elasticity due to prolonged and frequent exposure to sun rays, tanning beds or heat as mentioned earlier. The facial skin takes on a dry, lifeless look as a result. Serums that contain retin-a and Vitamin C with good moisture content can help to a certain extent.
However, laser treatments, chemical peels, hydra facials are few treatments that can help tightening the existing collagen of the epidermal layer, thus smoothening out the creases.
Although the aforementioned results have been observed to show significant results, use ultrasound rays, heat and laser rays as a part of the treatment.
This particular method works well when the aging look is in its earlier stages and not advanced.
2. Cupping Massage
Cupping Massage for your face is a proven technique that helps deter degeneration of skin cells. The technique also helps in tightening of skin and removing blemishes! This is the best remedy for the crepey skin that often arrives with age.
Wondering how a simple massage could do so much? The intercellular toxic collected between skin cells gets disintegrated and is evaded by cellular enzymes. The byproduct of this disintegration, called lipofuscin however doesn’t get broken down by the body enzymes. This lipofuscin as a result accumulates in various organs and between skin cells causing skin to become crepey and crinkly.
- To reduce the rate of formation of lipofuscin cupping massage is performed.
- Using this technique you tissues and cells get squeezed and stretched in the right amounts to make your skin clean and rejuvenated.
When you do your first cupping massage, you might seem to notice some dark spots appear on your skin. But, this is nothing to get all worked up about as it is an indication of all the gunk is leaving your cells and extracellular space. These spots will eventually fade away within a week or two.
3. Homemade Rice Mask
A number of homemade masks can be used to reduce and prevent Crepey skin. But, Homemade Rice Mask works best to lock in moisture and make the skin soft and plum.
Rice is a rich source of linoleic acids and squalene, which is a powerful antioxidant that keeps skin from wrinkling and promotes the collagen production in the skin.
- To half a cup of boiled rice add a spoon of heated milk.
- To this mixture add honey to it and stir well.
- Make sure you have cleansed and soaked you skin dry before applying this mask. After 20 minutes, wipe this mask off and wash your face with the water in which the rice was boiled.
Ensure the mask ingredients have cooled down considerably before applying it on face.
Rice water has healing properties that moisturizes the skin and improves circulation, thus acting as a deterrent to inflammation and signs of aging.
It aids not only in giving you a smooth, hydrated and healthy skin but also offers mild sun protection. It is ideal that you use this pack once every week.
Prevention is the best medicine for the wrinkles, but it’s not very late if you’re starting to see the fine lines.
Skin on the neck is more thin and delicate compared to those of legs or other body parts, so it’s one of the first places where early signs of crepey skin will first pop. Lesser number of oil glands in neck further contribute to the dryness, supplementing the cause.
- Every night before bed time, exfoliate your neck with a scrub that contains mild formula with glycolic acid and alpha-hydroxyl.
- Thereafter, lap it up with a serum that contains glycolic acid or AHA using gentle hand strokes. Leave it on for sometime before concealing it with a mild moisturizer that contains Vitamin E.
Moisturization is a key factor to keep neck skin free of wrinkles.
- Lather up moisturizer that is rich in peptides and massage it onto your neck on regular basis. Peptides are known to enhance collagen production and therefore makes the skin look plumper.
- Use a moisturizer after showering as the skin acts like an amazing absorbent when it is damp.
3. Anti aging creams
Anti aging creams, though meant for targeting wrinkles mainly, also are a good deal to treat crepey skin.
- Choose a cream that is loaded with formulations of niacin, hyalyronic acid or retinol. Ideally creams that have been specially formulated for thin skin of neck would be your best bet.
- Smooth such an anti-aging serum every night before going to bed.
Retinol or plant extracts have properties that help firm saggy skin and Niacin creams further assist by strengthening the epidermal barrier, thus using both on a regular basis helps improving the skin tone and smoothen out the texture. Using Hyalyronic acid along with formulation further assists by locking in moisturizer thus keeping the skin well hydrated.
5. Maintaining Good Posture
You have always been told about maintaining good posture and exercising habits and it comes to be that these can actually help you in the long run after all. Maintaining good posture, while sitting, standing and moving around can help you stay away from crinkly, crepey skin.
- Sit up straight in a chair, lean the head back so that you can see the ceiling.
- Stretch the bottom jaw over the top lip, you would feel the tightening of muscles in your neck.
- Before releasing it hold the position so for about fifteen seconds.
- Do 10 rounds each day of this skin tightening exercise.
Hands & Legs
1. Gaining Muscle Mass
Lifting weights can not only help define your muscles and create a more toned appearance to your skin from the inside out but also get rid of saggy crepey under arm skin and thigh skin. Developing muscles and toning your body will help your skin look tighter as eventually the skin will seem to balloon outward, just as a sagging, deflated tube fills and firms when inflated. Who knew working out can do such wonders too, right?
By all means, get into some type of gym and weightlifting practice.
This remedy is a good one as long as it stands true to your age and fit for your health conditions
1. Topical Skin Creams
Most topical skin creams claim that they are the ultimate solution to crepey an wrinkly skin but the truth is that most of these topical creams won’t sufficiently penetrate the epidermis, which is the skin’s outermost layer. Topical creams having proteins can help your skin in theory but not when it comes to penetrating deep enough to restore lower layers.
But, there are a few creams that work to an extent. For example, creams having Vitamin A such as Renova and Retin-A can have some effect toward rebuilding collagen.
- Take a small amount of any of these topical creams on the palm of your hands
- Then gently massage on affected areas in a circular
- Repeat on a daily basis for best results
You cannot really consider crepey skin as a local condition and certainly not as a superficial one. In fact, it is a condition essentially connected with the overall state of your body and its health, in particular.
2. Vitamin C
Using a vitamin C-rich serum is great for treating Crepey skin. Vitamin C assists to fight skin-aging free radicals and assists to increase collagen production. Use serums that are loaded with anti-aging ingredients like vitamin C and glycolic acid, these assist to smooth wrinkled skin and also make skin look plump again.
- Choose a Vitamin C rich serum
- Apply about two times per week in evening
3. Castor Oil
Using castor oil on your skin can be great when it comes to preventing Crepey skin and wrinkles. The castor oil works like magic to lock in hydration and moisture, preventing the skin from getting dry and flaky.
- Take a sufficient amount of castor oil in the palm of your hand
- Apply on all exposed and affected parts of your body
- Massage gently and let it rest for about 2-3 hours before washing off
1. Drinking Water Is a Healthy Alternative
Skip the cravings to get a kick through sugary drinks or alcohol. Make sure you supplement your daily meals and in-between hydration with nothing but water. As mentioned before, hydration is the key to smoothening out crepey texture.
To zest up normal water, you can either add some lemon to it or use vegetable fruit infusions. Better still, drink up vitamin water! Apart from adding that additional zing to your taste buds, it will help you detoxify and keep your body well hydrated from within.
2. Limiting Late Night Eating After 8pm
It is a good habit to limit eating anything after 8pm, especially Chinese cuisines or highly processed foods that have high sodium contents. This salt is the worst enemy when it comes to under eye bags and wrinkles and thus eating late at night is a sure way to look a lot older than you feel.
Opt for some fruits and salads if you must eat very late. Moderate dietary changes go a long way in curing ageing and other skin related elements. Significant results can be observed in a month or less.
3. Dump The Caffeine And Aerated Drinks
It’s hard for most people to quit sodas and especially coffee right at the first go, but these things do speed up the body processes and tax the adrenal glands, making you age faster.
Caffeine is great on the skin, but not that great in the body. It is responsible for the dark circles and also tired looking skin. But, if you absolutely must have a drink, replace the sodas and coffees with some mild herbal teas that are caffeine free. You may also opt for a healthier option in the form of fresh pressed juices.
4. Exercise All The Way
As mentioned before also, exercising can be a great deterrent for crepey skin. Make exercising at least 4 times per week no matter what as a priority, as without the strength and strong internal mechanism – all that you are striving for might never come to pass.
If indulging in hard-core strength training and cardio seems too much, then give yourself a nudge by just walking 45 minutes a day. Exercising helps improve circulation which in turn helps supplement skin with fresh blood and required supplements.
5. Eat Healthy, Live Healthy & Look Pretty
Aging is the direct reflection of your unhealthy lifestyle. Healthy diet replete with sprouts, salads and fresh leafy vegetables not only detox the body, but also help cleanse the blood and achieve vibrant, radiant skin by nourishing the cells within.
6. Alone Time And Adequate Sleep
Getting that quiet time alone daily and adequate sleep is much more important than you can imagine. Sleep helps speeding up your body’s natural repairing process and slows down the ageing to a great extent.
We understand that stress can do more damage internally than externally, but all that crepey skin, wrinkles and fine lines are indicative of the fact that you need to cut down on those stressful work sessions.
Meditation, long walks in nature, spending time with your loved ones and pets or yoga for about 20 minutes to an hour a day may actually assist to relax the mind much more than you can imagine. This peace and tranquility reflects on face and probably even makes you more pleasant to hang out with. Get enough sleep.
7. Detox It All Out
A nice way to detox is to eat a lot of greens and meals that are rich in fibers. Include them into your system to help the skin cleanse and detox from within. Epidermal scrubbing and surface nourishing will only have limited effect. However, if you nourish and cleanse the system from within, the cells of your body will detox thoroughly, blessing you with healthier tissues and nourished epidermal layer, thus curbing signs of ageing and smoothening out creases.
It’s impossible to avoid aging, but knowing the causes of crepey skin and working diligently towards avoiding them early on in life can help us preserve our youthful complexions. With your new knowledge, you can now make healthier decisions, and do your best to avoid drastic weight gain or loss, sun exposure, smoking, side-sleeping, high sugar intake and even try the remedies to preserve and revive the beautiful skin that we’re already in.