|How to reduce face fat is a complicated question. Although the answer is as simple as these few exercises. Along with these exercises, a disciplined diet and a regular workout can help more effectively. The fish face, blow air etc exercises are extremely simple and face fat burners.
Face being the first to be noticed when compared to our body, double chin and chubby cheeks can make us look obese even if we are on the average side and not over weight. If you are wondering how to lose face fat quickly, then you’re at the right place.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
The below mentioned exercises work on chubby cheeks, double chin and sagging neck and help in slimming, firming and toning your face.
[Also Read: How To Get Chubby Cheeks]
Here are the following exercises to reduce face fat. Continue reading and adopt some of these measures!
How To Reduce Face Fat Fast:
1. Chin Lifts
- This technique assists in stretching and working out jaw, throat and neck which encircle the face.
- Begin by lifting your head up towards the ceiling
- Keep the eyes fixated on the ceiling and lips tight
- Hold it in position for 10 seconds and then relax
- Continue these steps for 10 times for losing the double chin.
2. Lower Jawline Push
- Try this technique for the youthful look by lifting the cheekbones and drawing the jaw line.
- By pushing the lower jaw outwards, lift the lower lip upwards
- This will initiate a pull in the chin muscles and jawline
- Hold this posture for approximately 15 seconds and relax
- Follow the regime 10 times consequently for effective face fat reduction
3. Fish Face
- Tone the cheek muscles and learn how to lose the face fat by stretching the muscles
- Make a fish face by pulling in the cheeks and lips
- Now try to smile in this posture and feel the strain in the cheeks and jaw
- Hold this look for 5 seconds and repeat it atleast 10 times
4. Blow Air
- This is an exercise that helps to reduce face fat by tapering the neckline, face and jawline very precisely.
- For this technique, you need to position yourself on a chair with your spine held straight.
- Lean back your head till you are facing the ceiling
- Draw air into your mouth and blow it off gently
- Continue doing this for about 10 times to get the result you desire.
5. Shut Eyes Tight
- Squeeze your eyes shut majorly with the help of the cheek muscles.
- Feel the strain and tightening of the face muscles
- Hold this clenching of eyes for 10 seconds and relax
- Repeat this exercise atleast 5 times a day and burn the face fat
6. Use Your Check Muscles
- Breath in deeply and close your mouth
- Now use your cheek muscles and shift the air from right side to left side and vice versa
- Repeat this step till you can hold your breath, say 20 times
- Now take a break, breathe out and again fill your mouth with air and repeat the exercise 10 more times
- This is one of the best way to lose face fat.
7. Wide Open Your Mouth
- Wide open your mouth as much as you can and hold this posture for 1-2 minutes
- Now close your mouth to relax the jaw
- Repeat this face weight loss exercises for around 20 times in a day
8. Spell “X” And “O”
- Learn how to reduce fat cheeks by spelling a couple of letters.
- Try saying the letters X and O as many times as you can, at a single stretch
- Now alternate the alphabets i.e. O and then X and then repeat saying it for over a minute
- As you spell X and O, these letters help stretch our cheek muscles, thereby giving us a good facial exercise and obtaining a sculpted face
9. Stretch The Skin Over The Cheek Bones
- Here is a tip on how to decrease face fat by using the fingers
- Start by using your middle finger and index finger, stretch the skin over the cheek bone in an upward direction towards your eyes
- Now open your mouth and form an oval shape
- Maintain this posture for around 20 seconds and then release your fingers
- Repeat this step for over 10 times
10. Create A joker Face
- Wondering how to lose face fat fast? Here is a useful exercise.
- Just as jokers make facial expressions you’ll also have to create a same face by using your thumbs and index fingers
- Place your index fingers on the outer edge of both the eyes and thumbs on both sides of your mouth
- Now stretch your fingers upwards so that facial skin is stretched in the same direction
- Keep stretching until you feel some strain on your cheek bones
- Repeat this facial exercise for 20 times
[Also Read: Chewing Gum To Pop Your Ears ]
11. Chewing Air Exercise
- The simplest form of facial exercise is chewing the air. If you are uncomfortable doing this, opt for a sugar-free chewing gum
- The chewing of the gum activates all the facial muscles and helps slim down the face fat
- Repeat this twice a day for about 20 minutes each time
12. Rotating Tongue Exercise
- Are you struggling to lose the chubby cheeks which are making you look plump? Then you have hit the right spot
- Keep your mouth closed and roll your tongue
- Let the tongue touch the outer points of the lower and upper teeth.
- Continue to do so for 15 minutes in both clock wise and anti-clock wise direction.
13. Facial Twist Exercise
- Keep your mouth closed and twist your lips to the right side of the face
- Feel the strain in the left part of the face
- Similarly twist your lips on the other side and let the muscles burn the facial fat
- Space out this regime in your routine and repeat this exercise 5-6 times a day
14. Rolling Neck
- Neck rotation often helps in relieving stress and promoting sleep
- It also assists in tightening of the skin near the neckline, jaw and chin
- Tilt your head to one side letting the chin touch the chest.
- Now roll the head in a circular motion slowly keeping the spine straight and shoulders down
- Repeat this regime both in clock wise and anti-clock wise motion for 4 minutes.
15. Hippo’s Jaws
- A fun exercise which helps tone the face and reduce the size of the cheeks and the overall facial zone too.
- The exercise is simple and resembles the yawn of the hippo, hence the name
- Open your mouth as far and wide as possible
- Look upwards while doing so
- Hold the open mouth position for as long as you can, stretched as much as possible
- Close the mouth gently
- Repeat five times, five times a day
16. Lips Pull
- one of the most effective facial exercises to help reduce face fat.
- It tones your muscles for sure, and you get high cheekbones and a defined jawline too
- Sit comfortably on a stool
- Your head should face forward and straight
- Push your lower jaw out as far as possible and lift your lower lip upwards at the same time
- Your jaw line and chin muscles would stretch pretty much as you do this
- Remain like that for a couple of seconds
- Release and relax
- Repeat ten times five times a day
17. Jaw Release
- This form of an exercise helps with sharpening the jaw line and also helps maintain the tautness of a high cheekbone too.
- Sit on a stool comfortably
- Close your mouth as you would when you are eating
- Pretend to eat with the mouth closed
- Deep breathe when pretending to eat
- Open your mouth gently, and keep the tongue touched to the lower jawline
- Hold the tongue in that position for a couple of seconds
- Repeat five times thrice a day
18. Chewing Gum
- Have you ever noticed why youngsters these days chew a lot of gum?
- it is because apart from the flavour, the action is a facial exercise that defines the jawlines, reduces a double chin and also helps with prominent cheekbones too.
- Sugarless gum is the best options to chew on
- Chew well for around ten minutes and then safely discard the gum
- This helps work up the muscles of the chin, the jaw and the cheeks
We hope these pointers come in handy for you to try, when reducing the face fat and the double chin is talked about.
These are facial exercises best practiced in the morning but a recommended diet along with this must be helpful.
Simple Tips To Slim Fat Face
[Also Read: How To Remove Chin Fat]
19. Smile Often
Ease your muscles and stretch them out with a nice wide smile. Smiling often and stretching the cheek muscles will promote in face fat loss.
20. Avoid Alcohol
As we all know alcohol of any form causes dehydration which further causes bloating of the face. Hence avoiding alcohol be it beer or hard liquor will keep your face young, fresh and youthful.
21. Drink Plenty Of Water And Stay Hydrated
The most easiest method to lose fat face fast is by drinking plenty of water. Drinking enough water will keep you hydrated. At times, when the body is dehydrated, the face tends to bloat. A Healthy Recommendation is 12 to 15 Glasses a day to help in Weight loss and Glowing Skin. Slimming your face also means that you cut down on unnecessary snacks and fat food. Once again, drinking water will reduce your urge to binge eating.
22. Watch What You Eat – Eat Healthy
Eating fat food will not help lose chubby cheeks. If you really want to lose fat from face and slim down chubby cheeks, then watch your diet. Avoid eating outside food or anything that comes in cans or is packaged in any form. Make it a point to have home cooked meals where you know what ingredients are going into the food.
23. Cut Down The Sodium From Your Daily Diet
Cutting down on sodium will also help lose face fat. Too much of sodium tends to dehydrate the body, making you feel bloated. Salt consumption must be as less as possible. Try having plenty of fruits and salads (without salt). This will act as snackers, increase water content in your body thereby helping you avoid anything salty or binge and unhealthy eating. A calorie deficit of 500kcal/ day along with high protein, moderate carbohydrate and low fat works well for beginners.
24. Always Have A Good And Nutritious Breakfast
Never skip Breakfast. Skipping breakfast is like fooling the body to increase the want to eat more during lunch. Fruits, vegetables, complex carbs, healthy protein, good fats and adequate amount of water is what comprises of an ideal diet on a regular basis. This is one of the best tips you can find on how to lose face fat.
25. Be Active And Indulge In Some Kind Of Exercise / sports
Apart from the facial exercises mentioned above, spend at least 30-40 minutes every day to do some kind of activity. Be that swimming, walking or cycling.
26. Get Enough Sleep
Sleeping enough will also help in reduce fat face. Less sleep or insufficient sleep will make your face seem swollen and bloated.
27. Use Makeup Tricks To Make Face Look Slimmer
While you are still working on the above to lose face fat, you can use makeup tricks to make face look slim. Apply bronzer or one shade darker foundation along your jawline to give it a shadow – type illusion.
28. Talk To Your Hairstylist To Give You A Haircut To Cut Down The Cheeks
Hairstyles for fat face or a round face is also an easy trick to make the face look slim.
Diet Chart to lose weight in your face
You need to exercise well and eat the right foods to get to where you want to be, or else you would be wandering about without reaching your destination.
When you are trying to reduce face fat, you would need to have the right amount of proteins; carbs, dietary fibre and fats consumed, and this will help you with overall weight loss too.
You would need at least 2200 calories if you are active. If you are sedentary as a woman in lifestyle habits, your intake of calories should not be more than 1600 per day.
Do not lower your calorie intake on purpose in a bid to slim the face; it does nothing other than putting the body in the famine mode. If this happens, the body would be told to store whatever it can and as fat that too. Crash dieting is thus not a good option to go with. What you need in your diet would be-
- Dietary fiber
- Fats and plenty of liquids
So those were a few effective exercises to reduce face fat that can help. Don’t forget to read our post on how to lose belly fat. Hope this helps!
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