Gaining weight is a common problem that we face some time in our lives. One especially irritating problem that most people who gain weight face is having that chin fat. Double chins are spawns of the devil and are stubborn. It is so hard to remove them that there are hundreds and thousands of pages on the internet dedicated just on ways to reduce chin fat!
How TO REDUCE CHIN FAT
While surgery is always an option, it is something most people don’t want to opt for-primarily because it is expensive and also- who wants to go under the knife? The best ways to reduce chin fat is to find out home remedies. These are natural ways and you can use them without worrying about side effects!
Use Some Cocoa Butter
Cocoa butter is an amazing moisturizer and using it regularly on your double chin will help to reduce the fat and also improve the elasticity of the skin. It is one of the best and the simplest ways to reduce chin fat. Here is how you can use it:
- Warm a few spoons of cocoa butter in the microwave
- Let it cool down and gently massage on your skin for five-ten minutes
- Repeat this process at least twice a day to improve the elasticity of your skin and reduce your chin fat
[Also Read: How To Reduce Face Fat]
Incorporate A Lot Of Vitamin E In Your Skincare Regime
One of the best ways to improve the skin condition is to use Vitamin E. Vitamin E is again an amazing product to change the elasticity of skin and make your skin glow. You can either get Vitamin E from sources of food, or use Vitamin E directly on your skin. Here are some foods which have a high source of Vitamin E:
- Nuts, peanuts
- Brown Rice
- Green Leafy vegetables
If you want to get rid of that chin fat soon, you should try and include these foods in your diet. Another way is to directly apply Vitamin E to your skin. Vitamin E is available in the form of a capsule and it can be broken and applied directly to the affected area. Stimulate your skin with the help of your fingers and rub the Vitamin E on your skin, especially to the double chin area in circular motions. Repeat this process twice a day to really see a difference.
Rub Wheat Germ Oil
Wheat germ oil has even more benefits than vitamin E oil and is loaded with these essential items: B6, folic acid, Vitamin B complex, magnesium and potassium, phosphorus and more of vitamin E. Thus, regular use of wheat germ oil is one amazing way to remove fat under chin.
What’s more, many scientists also believe that it is one of the best oils to stop saggy skin. Here is how you should be using Wheat Germ oil for your double chin. Take some wheat germ oil and heat it a little. Now take some of this oil and rub it on your chin in circular motion. Repeat the process for at least 15-20 minutes. Do not wash off the oil and let it remain on your skin overnight. The process should be repeated at least for a week or so to see a marked difference.
Try this double chin remedy which is made of egg whites, milk, honey, lemon juice and peppermint oil. Mix 2 egg whites, a tablespoon each of milk, honey and lemon juice and add few drops of peppermint oil. Apply this mask on your chin and neck region and leave it for 30 minutes. Use lukewarm water to rinse it off.
This egg white mask is a great way to get rid of neck fat since it helps in tightening of skin.
You can indulge in some milk massage for double chin reduction. It helps to tone and tighten your skin and also keep your skin soft and supple. Just apply some milk on your chin area and massage it gently for couple of minutes. Wash it off with lukewarm water.
You need to follow this regime 3-4 times everyday for a couple of weeks.
Chin exercises are also great to reduce that double layer of fat. Not only will they help you tone your chin, but at the same time your facial muscles are also straightened because of the chin exercises. Here is what you should do: Slowly tilt your head back till you are looking up at the ceiling. Now make a pout and hold the position for at least 5 counts. Repeat 5-10 times and do this daily.
[Also Read: Fun and Cool Ways to Hide Your Double Chin]
Double Chin Exercises
Follow these simple instructions to find out how to get rid of double chins. Start by keeping your spine erect. Now gently rotate your head clockwise and then anticlockwise. In order to remove double chin, you need to do 5-10 repetitions of this exercise, thrice everyday. Make sure to do it for a couple of weeks to see some positive results.
The Stick It Out Exercise
Here is a fun way double chin workout! Remember how as kids we used to love sticking out our tongues to tease each other? It’s time to do that as adults too! Well, not the teasing part, just the sticking your tongue out part.
Start by opening your mouth wide and stick out your tongue as far out as possible. Hold the pose for 5 seconds and then bring the tongue back to its original position. Repeat this process about 10 times. This is a sure shot way on how to get rid of saggy chin.
There you go- some fool proof and totally natural ways to get rid of your double chin fat in a jiffy! Do try out the above mentioned double chin weigh loss remedies before opting for a double chin surgery.