Khloe Kardashian Age, Height, Weight, Father, And More

Khloé Kardashian Biography

Personal Details:

Name Khloé Alexandra Kardashian
Birthday Date June 27, 1984 (33 years)
Birth Place Los Angeles, California
Sun Sign Cancer
Eye Color Green
Hair Color Black
Nationality American
Religion Christianity
Education Marymount High School
Occupation Television personality, socialite, presenter, businesswoman, model
Marital Status Single

Family Details:

Father Robert Kardashian
Mother Kris Jenner
Siblings Kim Kardashian, Kourtney Kardashian, Kendall Jenner, Kylie Jenner, Rob Kardashian
Spouse Lamar Odom (m 2009-2016)
Children None
Khloé Kardashian Family

Source: nbcnews.com

 Body Status:

Build Average
Height 5 ft 10 or 1.75 m
Weight 72 kg or 159 pounds
Waist Size 28
Hip Size 41
Shoe Size 10 (US) or 40.5 (EU)
Dress Size 12 (US) or 42 (EU)
Body Measurements 35-28-41 or 89-71-104 cm
Khloé Body Status

Source: bellanaija.com

Favorite Things and Hobbies:

Color Black, Purple
Food Ethic Foods (loves trying new foods)
Place NA
Sport NA
Brand NA
Actor Christian Bale
Actress NA
Film Newsies, My Best Friend’s Wedding, Father of the Bride, Maid of Honor, Fools Rush In, The Princess Bride
Khloé Kardashian

Source: kraken.io

Khloé Kardashian Weight Loss

Khloé has never looked any better. If you are following her Instagram post, you must have already noticed her fitness-themed Complex shoot. Khloé’s personal trainer is Gunnar Peterson, the same man responsible for bods of Kim Kardashian, Jennifer Lopez, and the like. At an interview Khloé opens up about her fitness journey by stating, “I’ve known Gunnar since I was 15. My mom would take me to school, but I would have to go early for her training session, and I’d see Puff Daddy, Jennifer Lopez, and Cameron Diaz. So when I was like, ‘I’m going to [start] a fitness routine,’ that’s who I called.”

Khloé Kardashian Weight Loss

Source: youtube.com

Workout Plan

Khloé Kardashian exercises in the gym twice or thrice a week on alternate days. She takes a short rest for 10-20 seconds after her first set of reps. After which Khloé returns to her other exercise steps while doing two to five sets of each on repeat, until she completes the full workout. Here is a breakdown of Khloé’s Kardashian exact workout plan with her personal trainer.

  • Single Dumbbell Clean and Press (8-12 reps) works her shoulder muscles
  • Banded 4X4 Walk (20-30 steps) for her gluteus muscles in the buttocks
  • Overhead Crunch to Rotation (10 reps) for her abs
  • Renegade Row to Climber Mountain (12 reps, 20-30 reps) for strengthening biceps, triceps, back, and shoulders
  • Reverse Lunge to High Knee and Press (10-16 reps) for her legs

Gunnar says, ‘Sparks fly off that ass by the end of this number.’ But after seeing the before and after image of Khloé Kardashian, it seems worth it.

Here are few tips by Khloé Kardashian on how to lose weight:

  • Remain committed to eat healthy food and exercise daily, no matter how constraint your timings are.
  • Practice weight and strength training to repair weak tissues and thereby rebuild strength.
  • Prevent dairy products in large amounts.
  • Stay motivated while following any weight loss program.

Diet Plan

Pre-workout morning beverage Black coffee, a glass of water
Breakfast Hard-boiled, scrambled, or poached egg, oatmeal
Moring Snacks Apple slices, peanut butter, nuts
Lunch Chinese Chicken salad, chopped vegetables and fruits, a glass of water
Dinner Steamed fish and vegetables, a mash up of cauliflower and mashed potato or grilled chicken breast, sweet potato, brown rice
Bedtime Snack Greek Yogurt with a bowl of fruits (for midnight cravings)

Social Profiles

Khloé Kardashian Facebook Khloé Kardashian Twitter Khloé Kardashian Instagram

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Lima Aier

I love to create my own paths and today I am doing what I love doing the most. Fashion and writing has always been my area of interest and passion. I would love to be reborn again and again loving these two art forms.

More by Lima Aier in Fashion Statement

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