A little pampering now and then would be nice, and to relax at a mud bath spa is what we want you to experience- at least once, this year. You may think a mud bath is odd and awkward to experience; like who wants dirt on their body as an agent to detox and cleansing, right? A tub full of warm mud and dirt, and water can actually give the body a lot of benefits, which is why for many centuries mud baths have been used for its healing powers. Heard of natural hot springs?
Good For The Skin
Amongst the many mud bath benefits, one thing for sure as many dermatologists and skin specialists opine is that is it good for the skin. Not just the skin, but for the muscles and the joints in our bodies too, since the therapy helps us with stress relief and relief from aches and pains, arthritis too. Even skin ailments of various types can be combated with the right mud bath at home or at a professional spa.
Why Are Mud Baths So Beneficial?
There are many minerals in mud baths
- Bromine to name a few
What Do They Do?
These are minerals in spa mud baths that help with the following
- Detox the skin and removes impurities from the skin
- Removes the dead skin cells and exfoliates the skin
- Relaxes the muscles and soreness of the joints
- Skin conditions are done away with, and
- Relief gained from arthritis too
Would Any Mud Do?
Not just any mud, but depends on the mineral content of the mud. Most mud spas have volcanic ash and warmed mineral water in them with organic lake mud and peat, and salt water too, and each of these agents have variable positive effects on the mind, the body and the soul.
One of the biggest benefits of mud baths would be to sit in it and relax. This helps calm the nerves, brings down anxiety and pain, soothes the mental status of the individual, brings down stress levels and cares about the skin as well. When all of this happens, the skin is less traumatised and the condition of the skin also improves. Inflammation too is brought down and that is why most spa and skin aestheticians suggest mud baths.
Yes, They Are Safe!
Research and studies from the world of science and beauty also recommend mud baths and claim for its safety too. As long as the individual doesn’t ingest mud, there seems to be no harm and the skin gets its benefits as well. What you should avoid are
[ Also Read: The Milk Bath Recipe – Benefits & Ways To Indulge In It ]
- Getting your eyes dirties with mud
- Getting any of the orifices in the body filled with mud
- Not checking the background of the spa for cleanliness and hygiene
- Shouldn’t indulge in mud baths when pregnant
- Don’t drink alcohol and do mud baths
- If you have skin abrasions, cuts, nicks and wounds, don’t do a mud bath
- If you have high blood pressure, mud baths aren’t meant for you
- Certain medications prevent you from taking mud baths
- Certain ingredients can react to skin, so ask the spa about the same, and
- How authentic is the spa!
For many centuries, women across the world have been using mud baths, which is why we decided to better inform you more on what is a mud bath. And now that you know that are mud baths safety is for real, there is no harm in getting the much-needed pampering you deserve. You can DIY mud baths at home if you have the time and the place or check into a professional spa for the same. But do speak to your doctor and also a skin specialist to check if you fit the bill for mud baths- we have already told you ten reasons why you cannot take a mud bath as well.
Enjoy a mud bath and relax!
Images Source: pinterest.com