Goodness is in the corners we least search in. Focusing on the big picture, we forget to pay attention to the little intricacies all around us from which we can learn, grow and in this case, grow fit.
We all spend time (some more, others less) looking at the mirror, thinking to ourselves “I wish the stupid black/whiteheads disappeared or “Oops I have gained a few pounds!” or “Why can I just not stop gaining weight?!” Amidst all this mirror whining, we forget to look at the little amazing tricks right in front of our eyes. So, today let this article enlighten you about one such magic.
It is the magic of-
You guessed it right! Lemon juice for weight loss.
Let’s look into this concern of yours, “I need help losing weight”
Are lemons any Good?
Lemon has been used for its therapeutic value since our grandma’s day or before that! Its anti-viral, anti—bacterial and immune boosting powers are what has made it highly valuable ingredient in Ayurveda and home remedies. Lemon juice for weight loss has been used as it is a digestive aid and liver cleanser. Rich in a storehouse of nutrients, citric acid, pectin fibre and much more lemons are great for body, skin and hair!
Can lemon water help you lose weight?
Start every day with a glass of warm lemon water it is bound to bring amazing results. Warm lemon water in the morning helps kick start the digestion process for the day. According to Ayurveda, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, foster self-esteem alongside self-discipline. So, how to do it?
Lemon Juice Recipe For Weight Loss:
You should be using purified water and it should be lukewarm not scalding hot. Avoid ice cold water, and intake of chilled water in general since that affects spleen and those who have cough problems, it aggravates that too. Always use fresh lemons, organic if possible, never bottled or tetra packed lemon juice. Squeeze 1/2 a lemon with each glass and drink it. It should be the first thing you do after waking up. Even before you check your phone!
Tip: For an additional boost you can sprinkle some cayenne or cinnamon or a dollop of honey.
[Also Read: Vegetables For Weight Loss]
How To Lose Weight With Lemon: What It Does?
Lemons are natural diuretics and detox agents, so they help eliminate waste by-products from the body through urination and bowel movements. Being a diuretic, it helps reduce water weight thus helping in reducing bloating and visible swelling. When toxins are released from the body it helps stimulate liver, aid digestion and maximize enzyme function.
Lemon juice for weight loss also works as lemons are high in pectin fibre, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet; do in fact lose weight faster. You might just find yourself making better choices throughout the day, if you start the day by making a health conscious choice to drink warm lemon water first thing every morning.
“Hot water with lemon in and of itself does not cause any actual weight loss,” says Alissa Rumsey, in an article on women’s health magazine, R.D., a spokesperson for the Academy of Nutrition and Dietetics. “In the short term, drinking water with lemon can also reduce bloating—it acts as a mild, natural diuretic”, says Rumsey.
[Also Read: Vegetarian Diet Chart]
You also don’t want to gulp down water with lemon religiously if you experience heartburn or acid reflux, as the citrus in the lemon will only exacerbate your symptoms.
I need help Losing Weight, Can Lemon Juice Help?
Lemons cannot magically melt your fat away. They have to be used in morning drinks, squeezed in hot teas and be replaced as a low-calorie flavour enhancer. These measures can help you save calories to support your weight-loss efforts. The juice from one lemon, which yields a little more than 3 tablespoons, has only 11 calories. So, add flavour to your salads, fish, soups or noodles with a fresh zest of lemon and some spices rather than heavy, high-calorie sauces. By just switching few habits of calorie-rich toppings with tangy flavoured lemon juice you tend to reduce overall calorie intake which helps lose weight.
[Also Read: Beauty Uses Of Lemon]
Instead of drinking soda, soft drinks, choose lemon juice. Doing that automatically takes away calories from your diet. Making lime water an alternative for sodas, juices, etc. cuts down the sugar intake thereby preventing weight gain from calories. Lemon cleanses digestion which also aids in both weight loss as well as weight maintenance.
To sum it up, add a zesty twist to your routine weight loss regime of diet and exercise and see amazing results. When life gives you a lemon, juice it in!