|Name||Kendall Nicole Jenner|
|Birthday Date||November 3rd, 1995 (22 years)|
|Birth Place||Los Angeles, California|
|Eye Color||Dark Brown|
|Hair Color||Dark Brown|
|Education||Sierra Cannon School and Yorkshire High School|
|Occupation||Model, Television Personality|
|Siblings||Kourtney Kardashian (half-sister), Kim Kardashian (half-sister), Brandon Jenner (half-brother), Brody Jenner (half-brother), Khloe Kardashian (half-sister), Rob Kardashian (half-brother), Kylier Jenner (sister)|
- Julian Swirsky (2011)
- Julian Brooks (2012-13)
- Harry Styles (2013-2014)
- Ashton Irwin (2014)
- Lewis Hamilton (2015)
- Nick Jonas (2015)
|Waist Size||24 inches (61 inches)|
|Hip Size||34 inches (87 inches)|
|Shoe Size||10 US, 40.5 (EU)|
|Dress Size||2 (US), 32 (EU)|
|Body Measurements||34-24-34, 86-61-86 cm|
Favorite Things and Hobbies
|Food||Meat, Pasta, Chocolate|
|Brand||TY-LR (Australian e-commerce label)|
|Actor||Liam Hemsworth, Ryan Gosling|
|Film||Moulin Rouge, The Notebook|
Kendall Jenner Weight Loss
Kendall Jenner has not shared her workout plan to any credible source. However, she has shared some of her favorite exercises:
- Performs cardio
- Does crunches and sit ups while watching TV
- 7-8 hours of sleep daily
The model has shared her 11 minute favorite at home workout on her website and app. Check it out.
Step 1: Forearm Plank
Bring your body into plank position by placing your forearms on the ground, shoulders resting over by elbows, and keeping the hands clasped. Allow your body to stay in a straight line starting from head to toes, and hips kept flat onto the ground. Hold this position for 30 seconds.
Step 2: Hand Plank
Balance your body by aligning with your palms and toes in a straight line from head to heels. Keep your wrist underneath your shoulders, elbows, and knees; allow your neck to stay neutral, and your hips square. Hold this position for 30 seconds.
Step 3: Forearm side Plank
Start with forearm plank position by keeping your shoulders resting over your elbows in the air. Keep your body straight. Hold this position for 15 minutes.
Step 4: Side plank elbow-to-knee crunches
Start with your side plank position, and then bring your top elbow over your top knee. Do five repeats per each side.
Step 5: Leg Plank
Start with forearm plank position. Alternatively lift one limb at a time. Repeat with each leg for 15 seconds. Keep your hips and shoulders flat to the ground while doing it.
Step 6: Rocking hands plank
Hold body in hand plank position by keeping your shoulders weighing over wrists. Slowly shift your body weight forward to starting position. Repeat for 15 seconds.
Step 7: Forearm Plank
Start with forearm plank position. Move your left knee to your left elbow. Return to starting position. Repeat on the right side. Continue with five reps on each side.
Step 8: Standard Crunch
Position your hands by your ears. Do not pull up your chin for neck safety. Repeat for 20 seconds.
Step 9: Bicycle Crunch
Make rapid up and down pushes for 30 seconds.
Step 10: Vertical Crunch
Lie down on your back using your legs at 90 degree angle. Slowly pull your arms forward towards your legs. Repeat for 20 seconds.
Step 11: Frog Crunch
Maintain your balance while keeping your arms around ears and legs drifting over whilst crunching. Hold this position for 15 seconds.
Step 12: Twisted Crunch
Position your feet on the ground and twist your torso side to side. Also, allow the elbow to touch the ground. Hold this position for 15 seconds.
Step 13: Leg Lifts
Begin with all fours, and lift leg straight up maintaining your focus on the glute. Repeat 15 sets on each leg.
- Lean Protein– Kendall Jenner likes to include lean protein in her daily diet. She includes beef cuts, round steak, ground beef, yogurt, and smoothies.
- Fruits– The model snacks on fruits like grapes, apples and strawberries.
- Vegetables– Carrot and celery sticks
- Salad– Kale and Spinach
- Oily Fish– Salmon
- Organic– Eggs and milk
- Prevent Junk Food– Kendall does not indulge in junk foods, which explains her close to perfection body. But she cannot resist Fritos Chili Cheese Chips.
- Detox Diet Tea– Kendall starts her day with a cup of detox tea. She consumes about 12 cups of Fit Detox Tea daily.
- Drink– Run on water and coffee throughout the day.
Images Source: pinterest