What will you do when you notice unsightly dimples on your thighs and buttocks? Sit and sulk or adopt popular weight loss techniques such as hot water and lime in the morning? Or sit up and take it as a challenge?
Well, the common thing between middle-aged ladies and obese girls is “cellulite” which gets under the skin as a fatty deposit.
[Also Read: Health Benefits of Flaxseeds]
No amount of wonder creams will help you fight the pesky subcutaneous fat. What can certainly cause wonders is eating plenty of fruits and vegetables, and specialist foods such as Flaxseed Tea.
Flaxseed Tea For Weight Loss
Also called linseeds, Benefits Of Flaxseed Tea not only extend to losing weight in a healthy and controlled way, it also targets cellulite and its subsequent removal. So flaxseed tea for weight loss is a tried and tested way to get pesky fat out of your system.
Flaxseeds have been the world’s first cultivated superfood, and is here to stay for good. Let us check out the Benefits Of Flaxseed Tea.
What Is Flaxseed
Flax is an annual green herb, a spherical capsule which is light brown in colour. Only the seeds of the flax plant can be used.
Though Flax plant originated in Egypt, it can be found in Canada and the north-western part of United States.
Nutrition wise, flax seed is extremely rich in fiber, iron, magnesium, manganese, potassium, phosphorus, copper, zinc, selenium, linoleic acid plus lots of proteins and enzymes.
But if you get into the heart of the matter, flaxseeds are the richest sources of Omega-3 fatty acids.
[Also Read: How to Eat Flax Seeds]
Benefits Of Flaxseed And Flaxseed Tea
1. Flaxseed eases out menopause and PMS in females when they take 1.5 tablespoon of ground flaxseed by adding it in cereal, breakfast cereal or yogurt on a daily basis. It is known to reduce the risk of uterine and ovarian cancer. That is why, Flaxseed tea is considered the best Medicinal Drink For Women.
2.Flaxseed Tea brings relief from simple to acute health problems such as bloating, gas, heartburn, constipation to abdominal problems. All you need to do is drink 1-2 cups of flaxseed tea on a daily basis along with 8 cups of purified water throughout the day.
[Also Read: Healthy Fruit Smoothies]
3. Flaxseed Tea brings your metabolism functioning to normalcy, eliminates toxins from the body, helps in regulating appetite, and reducing the blood sugar level too.
Did you know that when you drink flaxseed tea daily, it is a healthy initiative to fight high blood cholesterol? Not just cholesterol, flaxseed tea makes your skin smooth, tight by maintaining skin elasticity.
4. The tea from flaxseed is a perfect remedy to get rid of mucous secretions from the respiratory organs and against diseases of the intestine where mucous is lost especially in cases of:
- Throat Infections
- Kidney diseases
- Bladder diseases
Preparation Of Flaxseed Tea
Know the best way to kick off pounds? Drink flax tea in the morning on an empty stomach, and half an hour before each meal to get results.
Add 1-2 tbsp of flaxseed (finely ground) in a cup of cold water (approx. 250 ml). After keeping it aside for 2-3 hours, boil it for 5 minutes and then filter it.
Now drink this concoction in the form of 2-3 teacups daily on a regular basis. If you feel, you can also add honey to taste.
In order to get better taste, add a nice herb that has pleasant aroma and taste in the tea. For example, to 2 teaspoons of flaxseed, you can add 1/2 teaspoon of grounded mint, quince seeds, dry orange peel or chamomile.
In terms of dosage, you need to consume flaxseed tea for 10 days without a break and thereafter take a 10 day break. Keep repeating this until you get the desired results. Drinking flaxseed tea in such a pattern helps regulate your body weight in a better way. It is important to drink plenty of water during the whole treatment.
The regular consumption of Flax Seed Tea will bring a lot of positive changes on your skin. Since you end up losing weight, it will make the skin not become saggy, but tighter and more elastic.
[Also Read: What To Eat For A Balanced Health And Nutrition]
After reading the Benefits Of Flaxseed Tea, hope you now know the best way to kick out those excess pounds from your buttocks.
Start adopting flaxseed weight loss plan through weight loss recipes and weight loss diet and let us know the results. Happy drinking flaxseed tea for weight loss and overall health!