The very sight of it gives a luscious and juicy feeling. Red in colour, it’s a wonderful breakfast and snacking option – a plumpy fruit that will put in a rose tinge right there on your cheeks after consumption over a period of time. Get the Barbie in you to go pom pom over ‘Pomegranate’ – a fruit that comes from the far away land of Persia.
Pomegranate is packed with a range of benefits for the skin, beauty and health. The real meat lies in the pomegranate seed oil which is made by cold pressing the seeds of the pomegranate fruit. This oil is quite rich and can be used for medicinal and cosmetic purposes. Such is its importance that the oil can be used as a main ingredient in shower gels, skin care products, soaps, hair care products and more. Now go shopping for this lovely fruit and start munching away pomegranate packed with vitamins, minerals and nutrients.
Pomegranate seed oil health benefits are numerous. Below are a listed few.
Cardiac Health
Pomegranate seed oil has phytochemicals that help in regulating cholesterol levels in the body, thereby aiding in the prevention of heart attacks, high blood pressure and other cardiovascular diseases.
Weight Loss
Flavonoids present in the pomegranate oil help to reduce cholesterol. This reduces the accumulation of bad fat cells. What you therefore get is shedding of extra flab from your body. Wow, how awesome is this oil!
[Also Read: Weight Loss Fruits For a Healthy Slimmer You]
Cures Muscle aches and inflammations
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Fatty acids like punicic acid present in this oil help make the body strong against inflammation, ease out muscle pain and reduce body swelling.
Increases Immunity
Phytoestrogens present in the pomegranate oil treat and avoid hormonal imbalances. Moreover, the essential Vitamin B, Vitamin C and mineral content of this oil helps to strengthen the immunity system of the body.
Prevents Cancer
DNA damage in our body can promote the growth of cancer. The antioxidants present in this oil safeguard the cells against such damage and hence are beneficial in treating and preventing breast, colon, prostate cancer; leukemia and tumor.
Goodbye to Dental Plaque
Drinking pomegranate juice daily can be helpful in the prevention of dental plaques.
Pomegranate seed oil benefits for skin
Healthy and flawless Skin
Pomegranate Oil can be used both on face and body. It gets absorbed quickly into the skin and moisturizes all types of skin. Which is why, it can also be effective at moisturizing oily and combination types of skin. The natural antioxidants present in pomegranate seed oil help to protect the skin from the harmful free radicals. This regulates the production of sebum which consequently helps in treating and preventing acne, while the moisturizing effect revitalizes and rejuvenates the skin to help it look smooth, soft and flawless. It is also very nourishing for dry skin types, curing sunburned skin and gives excellent results in minimizing wrinkles and fine lines.
Pomegranate seed oil benefits for hair
Strong and beautiful Tresses
There is an array of benefits of pomegranate seed oil for hair, which happens to be the favourite natural hair treatment for many because of the large content of punicic acid in it, which helps to strengthen the hair and make it strong, lustrous and healthy. The high vitamin content of this oil helps to increase the blood circulation in the scalp, thereby promoting healthy hair growth. It is a natural moisturizer that helps reduce flakiness, itchiness of the scalp and hence goes a long way in battling dandruff, hair fall, dullness, dryness and thinning of hair.
So, now we know pomegranate seed oil uses and how beneficial it is. Daily intake of pomegranate oil can be helpful in strengthening the bones and preventing the occurrence of osteoarthritis which is degenerative form of arthritis.
Chuck away your colas and drinks and switch over to this lucky fruit that will do you a whole lot of good.
