Can you think of a better way to unwind both your body and mind than to visit a spa and indulge in some luxurious treatments? If that is not enough of a reason, then read on to know all the benefits you can gain from going to the spa.
1. Gain a Holistic Experience
Unlike beauty salons where the sole focus is on your outer body and skin, spas provide a holistic experience. While the massage relaxes your muscles, the aromatic oils heighten your senses and help calm your mind. Moreover, the oils, scrubs, and body wraps used provide a nice glow to your skin. So a visit to the spa is like an overall treatment for the body, mind, and soul.
2. Maintain Your Weight
Regular visits to the spa will aid you in your weight loss regimen. Along with working out at the gym and dieting to lose weight, massages help speed up your weight loss process. Regular massages coupled with exercises also help you to maintain your weight in the long run.
3. Combat Ailments
You can get specific treatments done to take care of your ailments. For instance, hydrotherapy has been proven extremely effective for people suffering from arthritis and thakradhara—an Ayurvedic treatment involving the pouring of medicated oil on the forehead, is extremely effective in the treatment of migraines.
4. Detox Your System
The pollution we face on daily basis coupled with our poor eating habits, results in the accumulation of toxins in our bodies. The detox treatments provided by many spas help break down those toxins and flush them out of our systems.
5. Rejuvenate and Re-energize Yourself
Want to take a long vacation to break away from your hectic life, but can’t because of your demanding job? How about spending a day in the spa instead? One whole day in the spa, relaxing and rejuvenating yourself, will help relieve work stress and help you get back to work with new vigour and better concentration.
6. Couple Therapy
There is something about having a couple’s day at the spa that brings couples closer, and results in blissful contentment. Try it with your life partner and marvel at the closeness and the strong connection that you feel towards each other. You have to admit that a spa day with your loved one sounds much more appealing and romantic than even candle light dinner.
7. Healthy lifestyle
Even if you do not suffer from any chronic illnesses, it is a good idea to abide by the saying—Prevention is better than cure. You can focus on keeping your body and mind balanced. If you are worried that you may be prone to some genetically passed down ailments, then you can discuss with your spa therapist and chart out a treatment plan aimed at keeping that particular ailment at bay.
8. Stay Young
Certain essential oils, like lavender oil, have anti aging properties. Regular use of such oils helps in keeping the skin looking young and taut. What more reason does one need to say no to botox injections and say yes to spa treatments.
9. Unleash Your Mind
Too much clutter in your mind can stump your productivity at the work place and can affect your personal life too. A good idea to get the mind working to its full potential is to allow it to calm down and free it from clutter. Spas offer a peaceful atmosphere that helps relax the mind as well as the body. Most spas also offer lessons on meditation and yoga that help your mind to reach a state of blissful harmony and tranquillity.
10. Improve Your Immunity
It has been proven that massages boost immunity by reducing the levels of stress hormones in the body. What better reason to go to the spa than to give your immunity system a boost and help it fight diseases and illnesses more effectively?
11. The Ultimate Indulgence
You work hard and so you deserve to be pampered every once in a while. Nothing can compare to the sheer luxury of having people indulge your every whim; get a chocolate body wrap, soak in a bathtub full of rose petals, or have a massage with milk and honey. Loosen up and enjoy a day fully dedicated to taking care of your body and mind, your two very precious assets.
12. Healthy Eating
Spas provide healthy food that have balanced nutrients and that will help your body gain strength. You can request your spa therapist to provide a diet plan for you that will complement your other treatments. Combining healthy eating with the massages and other treatments will lead to long lasting results.
13. Say Goodbye to PMS
Massages have been proven to reduce PMS symptoms such as blotting, mood swings, and cramps. Now that is one reason that will not raise any arguments from your life partner. After all, no one wants to deal with PMS. So if you can get rid of it, then it is a win-win situation for both you and your partner.
14. Spend Some Quality Time With Yourself
How often do you get to shut out the outside world and engage in some much needed self-introspection? A day at the spa is the perfect time to think about your life in a calm and rationale way. In this age of the smart phones and the internet, an opportunity to spend some quality time with your own self is highly valuable.
15. Beauty Services
Most spas provide an extensive range of beauty services as well. So you can get a body massage and then move on to getting your manicure, pedicure, and facial done, all in one place! Whatever your beauty concern is, be it acne, blackheads, or dandruff, there are specific spa treatments available to combat them. The only thing you need to focus on is to get these treatments done regularly in order to reap the best results.
You can never run out of reasons to go to the spa—bad day at work, traffic woes, long queue at the ATM—whatever the scenario, just head to the spa, and leave the world and its chaos behind you.