Are you in your mid- thirties? Is your skin showing signs of aging? Losing elasticity maybe. Have you already started noticing fine lines, dryness, and crow’s feet? These are symptoms that your skin needs extra attention and an additional dose of essential vitamins. Who knew drinking right concoctions and eating right veggies loaded with Vitamin A could help you look younger!
[Also Read: Vitamin A and its Importance for Skin]
Unfold the secrets of Vitamin A for skin and how this miraculous elixir can take years off your face. To enumerate the diminishing signs of aging, at first let us understand what causes it and the early signs.
What Are Wrinkles?
Wrinkles are creases, ridges or folds in the skin which appear as we get older. To relate to what wrinkles look like, you can observe your hands or feet after it has been immersed in water for a long period of time. The initial wrinkles that appear on our face usually occur as a result of our facial expressions.
With age, our skin cells divide more slowly, and the dermis, which is the skin’s inner layer, begins to thin out. This gives way to the skin losing its natural elasticity and natural structure. Aging skin starts to lose its ability to hold on to natural skin moisture, produces less oil hence becoming dry and is slower to heal. All this contributes to the overall wrinkling process.
Some Common Causes Of Wrinkling:
Aging is a natural phenomenon, however, there are certain elements and habits that aggravate the process. Pre-mature aging can scar your confidence, performance and looks. To give you a better idea on what to avoid, let us at first understand common causes of early aging.
Excessive exposure to the sun damages your skin. Harmful rays from the sun and high heat damage the epidermal cells and interrupts with its natural phenomena, eventually amplifying the process of aging.
Smoking has a negative effect on your skin’s natural production of collagen, which is an essential part of one’s skin structure. The reduction in collagen makes way for wrinkles, dull skin and loss in skin elasticity. That’s one more reason we are giving you to quit smoking, or never to start in the first place.
Epidermal cells contain upto 20% water! So keeping your skin hydrated and well-nourished at all times it is important. Imbalance in skin’s pH may lead to imbalance in functionality of skin cells, which further affects its protective barrier causing early signs of aging.
[Also Read: Benefits Of Vitamin E For Hair And Skin]
There are a large number of anti-aging creams available in the market today. But according to recent researches, one of the best solutions to wrinkles is Vitamin A. Vitamin A is the best among the Anti-aging Vitamins available in the market. Others namely, being
- Vitamin E (alpha tocopherol)
- Vitamin C
- Vitamin K
Does Vitamin A Prevent Wrinkles?
A lot of dermatologists highly recommend Vitamin A for Skin, owing of its multiple benefits. Vitamin A helps your skin in several ways. Importantly, it acts as an antioxidant that helps neutralize the damage of oxidation on the skin caused by the free radicals. Oxidation that is caused by free radicals is believed to be one of the principal causes of age-related skin degeneration. Topical solutions that have Vitamin A as a component (such as retinol creams) have shown signs of reducing effects of sun damage and skin aging, it acts as an exfoliator and reduces fine lines and wrinkles on the skin. Vitamin A intake can also help with dark circles under the eyes, just like Vitamin K. Thus, we can appropriately suggest Vitamin A for wrinkles.
How To Use Vitamin A For Skin?
As we know we cannot directly use Vitamin A on the skin, we need to use it as a component in creams or lotions that are a more viable option for application on your skin. You can also opt for Vitamin A supplements if that looks like a better option to you. Like raw food sources rich in Vitamin A – Carrots, lettuce, fish liver, dried apricots, etc.
Choose what suits you best. A lot of women in their mid –thirties today are opting for these anti-aging creams. Most dermatologists do not have a negative feedback towards this approach. Prevention is always better than cure you see. Extensive researches have proven that Vitamin A is best for its anti-aging effects.
How Do Retinol Creams Help?
Retinol is a cream many people use to reduce or prevent the early signs of aging. Retinol includes Vitamin A and antioxidants that reduces the free radicals on your skin. These free radicals develop when your skin comes in direct contact with harmful environmental factors, breaking down the healthy cells, which can lead to wrinkles on your skin. By using retinol (Vitamin A), free radicals can’t thrive, which boosts a healthy cell development and reduces wrinkles on the skin. To treat wrinkles with Vitamin A, you can choose from a variety of creams available in the market that have Vitamin A in them.
[Also Read: Best Retinol Creams that Slow down Ageing]
So, we hope we have given you enough points to consider Vitamin A as the Ultimate Wrinkle Erasing Elixir, and sufficient reasons for you to adopt food rich in the vitamin too.