Vitamin A and its Importance for Skin – Best Overall Age Fighter


Vitamin A and its Importance for Skin - Best Overall Age Fighter

Found in aplenty in our daily food items, such as cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, Vitamin A is one of the best anti-ageing vitamin known to mankind. A formula found in almost all skin care and beauty products, right from hydrating lotions to wrinkle creams; Vitamin A is one of the most important antioxidant vitamins. Today, let us delve deep into the goodness of Vitamin A and how exactly does it fight ageing, keeping your skin soft and supple.

What Exactly is Vitamin A?

It is basically a group of antioxidant compounds, which helps in providing health to immune system, aiding bone growth and perking up the vision levels. It is also widely known to help the surface around the eye and mucous membranes of the skin warding off bacterias and viruses.

What Exactly is Vitamin A?

The Goodness of Retinol for Anti-Ageing

Touted as one of the most well-researched skincare ingredient, Retinol is just a second name for Vitamin A. Loaded with multiple benefits for skin, Retinol has cell-communicating ingredients, which basically means it can replenish any skin cell for it to behave much younger and healthier. It can interfere with free-radial damage process helping in increase of collagen production.


It is also a well-known miracle to treat acne, eczema and wrinkles, sun damage keeping discolouration at bay.

The Goodness of Retinol for Anti-Ageing

Retinol Can Be Further Broken Into Retinol, Retinoids, and Tretinoin

Often used interchangeably, retinol, retinoids and tretinoins have their own regulations and unique characteristics. One would also often find retinyl acetate, retinyl palmitate, and retinaldehyde in cosmetics. Retinol is a cosmetic ingredient, which only scientifically proven cosmetic brands can add to their products. They do not require any sort of prescription when buying.

Retinol Can Be Further Broken Into Retinol, Retinoids, and Tretinoin

Vitamin A Aid in Fighting Large Pores

Not only are retinols loaded with anti-ageing benefits, they are known to improve pore function too. No, they cannot alter your genetical pore, but what they can do well is by reducing the size of the enlarged pores, they can help you against clogging and sun damage.

fight large pores

Vitamin A for Wrinkles

Vitamin A is known to not only fade brown sports and smooth roughness, but it is also one of the most viable vitamin when it comes to fighting wrinkles. Often found in good abundance in over-the-counter lotions, prescribed cosmetic medicines and night creams, it is recommended that you apply your retinoid at night.

[Also Read: Vitamin C For Skin]

Retinol Can Be Further Broken Into Retinol, Retinoids, and Tretinoin

What You Need to Know Before Choosing a Vitamin A Product

Having listed the benefits of Vitamin A for skin care, make sure you aren’t overdoing it by taking care of the following:

1. Only buy Vitamin A cosmetic products packed in opaque containers as they tend to block air exposure.
2. If you are looking for vitamin A as retinol, retinyl acetate, retinyl palmitate, or retinyl aldehyde, you must first get a prescription written by a medical practitioner.
3. An over consumption of retinoid can often lead to scaling, causing redness, flaking and irritation to the skin.
4. For starters, go for OTC cosmetics and apply them only once in two to three nights for the first week usage.
5. Also note to apply it sparingly; a pea-size amount would do just fine to cover an entire face.
6. Make sure you are using well-encapsulated moisturizer, cleaners, toners and serums along with Vitamin A products to help your skin tolerate the dosage of Vitamin A better.


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