In today’s world, the constant desire to be flawless and perfect is infused in every soul, be it in terms of what they do professionally, or the way they look appearance-wise. In youngsters, the latter seems to be more prevalent but little do they know that the things they use today will affect them immensely in the long run. Cosmetics are loaded with harsh formulation and have temporary effects and may also make your skin more susceptible to problems after prolonged use. More so, what is the use of using synthetically blended cosmetics, when you can gain from the natural route?
[Also Read: Benefits Of Vitamin E For Hair And Skin]
When it comes to skin-care, there are not many which can dare to challenge the supremacy of Vitamin C for skin. This vitamin, which also goes by the name of Abcorbic acid, is obviously one of the most important fragment of any skincare cosmetic, but using the raw component directly, is always more effective. Apart from controlling acne, it helps brighten complexion, bring in a natural glow, minimize blackheads and clean pores. Additionally it also helps restore the youthful vigour owing to its high anti-oxidant properties.
Benefits Of Vitamin C
Pondering, as to how to extract the benefits of Vitamin C to enhance beauty quotient? Below are few of the ways in which you can extract Vitamin C’s goodness, consequently increasing the chances of having a permanent, glowing and radiant skin:
[Also Read: Vitamin C For Hair]
Fruits To The Rescue: Gulp It Down
What better way to start your day than a wholesome glass of fruit juice. But you might not be knowing of the fact that the drink you are having just for the sake of its freshness (or because of your mom’s constant persuasion) is actually doing much more than just “good”. Fruits are splendid sources of minerals and fibre but almost all of them also contain a considerable amount of Vitamin C in them. A good serving of specific fruits in the morning can actually fulfil a large portion of your daily requirement of this vitamin. The main issue arises when people relate Vitamin C with citric acid. Citrus fruits may contain both Vitamin C and citric acid, but there is no presence of Vitamin C in citric acid as such. The non-citrus fruits like papaya, pineapple, guava and strawberry too have large amounts of Vitamin C (in fact, more than the citrus ones like orange and lemon).
You Are What You Eat: Sans The Calories
When you are taking sips from the delicious fruit juice that you just made to cool yourselves off, you are not just taking in vitamins. The unnecessary and dangerously high amount of fructose in fruits might not make them the most desirable source of Vitamin C. And here is where the other categories of food come in. While there is nothing wrong in having fruits for its other benefits, but if you are focused just on your intake of Vitamin C, then there are a lot of alternatives. Vegetables like broccoli, cauliflower, kale and kohlrabi have much more Vitamin C than oranges, with an added benefit of not having to take in extra calories!
[Also Read: Goodness of Vitamin D]
Using In a Cosmetic Way: Brew Of Vitamin c For Skin
There are a number of different types of creams available, which have substantial quantity of Vitamin C in them. The ones which have abundant volume of this Vitamin Can help in prevention of wrinkles and even reduction of fine lines and sun damage to a minimum. Another of its ability is to balance the pH of the skin, and Vitamin C facial creams are pretty good ways to make sure of that.
Vitamin C Serum:
This is basically the “go-to” thing for all the ladies who have “looking young” as the sole purpose of their lives. The potent anti-aging properties of Vitamin C, its sun-damage healing touch and the ability to clear off the stubborn-est of the pigments, is highly valued.
[Also Read: Beauty Benefits Of Vitamin C]
There nothing more relaxing and freshening than a cool and nourishing face pack. Combing lemon juice and a few fruits rich in Vitamin C to churn up a homemade face pack will not only be extremely beneficial to your face, but will also rejuvenate your skin by enhancing the blood circulation and thus providing you with an instant glow.
When You Can’t Help Yourselves, Supplements Will:
If you smoke a lot, or have unpleasant lifestyle habits or bad diet choices, you might end up having an acute deficiency of Vitamin C. Let’s say you are so busy that you don’t have the time to care about face packs or serums and can’t even help yourselves with a decent serving of fruits and proper food, then there is just one final way out. Yes, supplements. Even though it’s better to consume Vitamin C in its most organic form, supplements are a good enough choice for people who are completely unable to meet their daily Vitamin C requirement.
[Also Read: Vitamin A and its Importance for Skin]
Vitamin C’s overall benefits and powerful antioxidant nature make it the single most important vitamin in terms of skin care.