Did you know, all leading cosmetics today use Vitamin E as their prime ingredient?! It is a nutrient filled with elements that can replenish our health and beauty. Strong antioxidant, anti-inflammatory properties of this fat-soluble Vitamin helps it heal from within. Consuming Vitamin E capsules on a regular basis can have myriad of health benefits too. It can boost your immunity, enhance blood circulation, keeps blood sugar balanced and even helps to avert from brain damage which can be triggered due to a stroke.
[Also Read: Learn the Goodness of Vitamin D]
So why not use this wonder drug to create your own beauty products?
[Also Read: Vitamin C For Skin]
Beauty Benefits Of Vitamin E
Once you befriend this little gel-capsule you sure will never look dull again, let’s learn more about the beauty benefits of vitamin E.
1. Fades Scars
Since Vitamin E is rich in antioxidants it can help increase the healing process of burnt or damaged skin and even fade scars. Apply Vitamin E gel-capsules to heal new or old scars. Prick the capsule and extract the healing oil from here, massage it directly on the scar. Leave it on for about half an hour and rinse it off with water. This will help your skin to absorb Vitamin E; don’t miss it even for a day for quicker and better results. Further, these beauty capsules will also keep your skin hydrated while it heals.
[Also Read: Beauty Benefits Of Vitamin C]
2. Erase Stretch Marks
The impressive antioxidant properties of Vitamin E can help erase stretch marks. Whether there are stretch marks due to weight gain or loss or due to pregnancy, vitamin E will help them vanish. A daily massage with the mixture of Vitamin E liquid along with lemon juice on the stretch marks can have a splendid result within a month or two. After massaging, the healing agents should be left on for about half an hour before being rinsed off with water.
3. Treats Eczema And Psoriasis
Skin problems like eczema and psoriasis can even be healed with the help of Vitamin E owing to its anti-inflammatory and anti-oxidant properties. Massage pre Aloe Vera extracted from plants with Vitamin E oil on the afflicted skin daily to see wonderful results within a month.
4. Healthy Nails
Get beautifully long nails with Vitamin E oil. It is the effective technique for treating cracked and split nails and dry cuticles. Just follow this regime for 5 days a week – pour Vitamin E serum in a bowl filled with water and dip fingers in it for about 10 minutes or directly apply the serum on your nails.
[Also Read: Vitamin A and its Importance for Skin]
5. Supple Lips
By applying the serum on lips it is a great way to moisturize chapped and dry lips. It is ideal to lighten darkened lips caused owing to excessive smoking, dryness or carelessness.
6. Moisturize Skin
Adding Vitamin E to your body lotion will double the beauty benefits. Apply it evenly on your skin to keep it moisturized for a longer time.
7. Heals Sunburns
Excess exposure of skin to UV rays from sun can damage your skin by producing free radicals in your body. These unstable molecules start stealing beauty quotient from your healthy cells to stabilize themselves with electrons from these cells. Antioxidant rich vitamins such as Vitamin E provides electrons to stabilize these free radicals and preventing them from damaging your healthy cells thus helping you retain your beauty quotient. Applying it topically on the skin will help absorb this nutrient directly and eradicate the damage done by the sun.
8. Anti-Aging Effect
Vitamin E oil helps the skin generate collagen that effectively recedes the process of skin aging. Applying Vitamin E on the skin before going to bed helps replenishes skin cells, making the fine lines disappear, paving your way to supple and youthful skin. Regular application will help fight against wrinkles and age spots appearing on your skin.
9. Prevents Premature Graying Of Hair
Premature graying of hair is due to the oxidation of tissues. Vitamin E will help to preserve the tissues and will stop premature graying of your hair.
[Also Read: Vitamin C For Hair]
10. Smoothens Split Ends
On mixing equal quantities of Vitamin E, olive oil and coconut oil and applying it thrice a week on the split ends can give your hair a wonderful effect. Make sure you shampoo the oiled hair within an hour or two.
[Also Read: Vitamin C – The Elixir for Your Skin]
11. Stimulates Hair Growth
Vitamin E can help restore damaged hair and promote healthy hair growth. Further it deeply conditions the hair from root to shaft making it healthier and shinier.
Mix the contents of two VitaminE capsules in 2 tablespoons of warm olive or coconut oil and massage it in circular motions onto scalp using your fingertips. Wait 30 minutes, then wash. Repeat this 3 times a week for distinct results.