If you suffer from hair loss or eczema, you might want to consider checking to see if you have a Vitamin B12 deficiency. Yes, many seemingly unrelated conditions could actually be a result of Vitamin B12 deficiency, such as loss of appetite, abdominal pain, bleeding gums, depression, muscle cramps, sore tongue, and weakened immunity. Prolonged deficiency could even lead to memory loss and disorientation.
Commonly found in animal protein, Vitamin B12 protects nerve cells and aids in producing healthy red blood cells. Apart from that it plays a crucial role in a number of other processes in the human body. Vegetarians and elder people are more at risk of developing a Vitamin B12 deficiency. In such cases they can request their doctor to prescribe supplements to keep their Vitamin levels high.
Now let’s move on to finding out how Vitamin B12 benefits our skin and hair.
Benefits of B12 for the Skin
- It helps prevent dry skin by increasing the skin’s moisture retention capacity
- It helps reduce pigmentation and evens out skin tone
- If you suffer from skin lesions, then it’s possible you suffer from a Vitamin B12 deficiency. Proper intake of Vitamin B12 helps prevent skin lesions
- It has anti aging properties that help keep skin smooth and young
- It effectively reduces acne and pimples and is known to combat eczema and other skin conditions
- It keeps your nails healthy and strong. So if your nails break easily, you might want to check to see if you have a deficiency
Benefits of B12 for the Hair
- It helps prevent greying by aiding in the re-pigmentation of the hair, and thus helps retain its original colour
- Vitamin B12 deficiency could lead to hair loss at an early age, so ensure your intake is sufficient to prevent it
- It is crucial for hair growth as it aids the hair follicles in receiving the required nutrients to strengthen and grow the hair
- Overall, it makes the hair strong and healthy
Apart from the above mentioned benefits, Vitamin B12 also has various health benefits. It helps prevent heart disease and protects against certain types of cancer. It helps relieve fatigue and gives you a boost in energy levels. It plays a vital role in the formation of DNA cells in the body. It has also been proven that people with a Vitamin B12 deficiency are more likely to develop Alzheimer’s disease. So Vitamin B12 is essential not only to maintain your skin and body, but to also ensure that your body is healthy and functioning at its best on the inside as well.
Vitamin B12 Sources
Meat, eggs, shellfish, cheese, fish, milk, fortified soy milk, and fortified cereals are all common sources of Vitamin B12. But remember that Vitamin B12 is a water soluble vitamin that is quite delicate. So cooking at high temperatures and processing of foods tends to destroy this fragile vitamin.
[Also Read: Vitamin C For Skin]
Since meat proteins and dairy products are rich sources of Vitamin B12, vegans and vegetarians alike are at a higher risk of Vitamin B12 deficiency. Supplements are available to combat deficiency and ensure that your body is receiving its daily recommended dose of Vitamin B12. If you are a meat eater, then be sure to include lots of meat protein in your diet. Always consult with a physician or a nutritionist to know the required amounts to be taken.
Apart from Vitamin B12, there are other essential vitamins required for our body to function at its optimal levels. The best way to make sure your body gets all the required vitamins is to follow a balanced diet rich in meat protein, vegetables, and fruits.
Hope this post on Vitamin B12 was helpful.