You are what you eat says an old adage, and we take it a step forward telling you, you are also what you drink. So drink wise! Now here is what to drink for clear skin, because that is what would actually tell you or rather show you how to get clear and flawless skin. We stress on the drinking of water and beverages so holistic, because it helps strike down the onslaught of free radicals, it helps wash away the toxins too and it also helps bring about the right balance of the pH levels on the skin as well.
[Also Read: Fruit Infused Water For Weight Loss ]
Here is a twenty-four hour what to drink for clear skin, which has been talked widely about amongst social media circles. This is devoid of chemicals and processed stuff, which means the ingredients in what to drink for healthy skin are safe. Moreover, you can also go ahead and customize this plan. But first, check with your skin specialist and doctor, so that you know that your body is fit to undergo such a regime and that you would have the best solutions coming forth.
Have At Least Eight Glasses Of Water
Science has said so and proved the same, which means eight glasses of water throughout the day is a must. Water helps flush the toxins and makes the skin hydrated, plum and fresh too. Elasticity of the skin is taken care of at the most optimum levels, and the skin gets an amazing bounce too.
One Green Juice
When looking at the what to drink for glowing skin regime, the experts that came up with it speak of having green juice with kale. Kale is mentioned here as a must- have since it has plenty of vitamins which the skin needs. Vitamins helps with anti ageing, and also with cell growth and cell regenerations too, and in addition to that, the collagen levels on the skin stays in place and the skin gets a chance to heal well and with utmost efficiency too.
A Cup Of Soy Milk
If you don’t fancy green juice in the morning, you could have a cup of soy milk in the morning, which brings into the body plenty of isoflavones. Isoflavones work their magic to keep the collagen production intact. And studies in the past have shown that isoflavones also help with the depletion of ageing signs, wrinkles especially. Soy milk also has proteins and minerals, which are must-have’s for the skin to stay clear from discoloration and darkening.
Green tea is best to have after lunch, since it aids with digestion and combats food coma too. however, what green tea most beneficially does is it provides the body with antioxidants, polyphenols and catechins, and also keeps the skin safe from the harmful UV rays of the sun as well.
[Also Read: Myths & Facts About Drinking Water]
Tea Time Saga
Instead of rushing for teas and coffees, experts with the 24 hours drinks menu for pretty skin encourage you to have pomegranate juice. Most dieticians and skin specialists say pomegranates are super fruits that have plenty of polyphenols and antioxidants, and fibroblasts in them, which keeps the skin in good shape and stead, especially if your skin needs a lot of collagen. Collagen when procured this way can help with beating wrinkles and fine lines, and the tone of the skin is improved too.
Before Bed Time
Once dinner is over, you must have cucumber infused water. This is because cucumber is ninety percent water and has plenty of minerals in it that balances the pH levels of the skin.
We encourage you to follow the drinks for skin care and the daily diet plan for pretty skin too. But do check with your doctor on the same before you increase your maximum water intake per day or consume any juices or beverages mentioned!