Does your hair brush scream murder every time you take a sweep at your hair? While losing 100-200 strands of hair every day is a normal occurrence, something more than that should be alarming and you have to decide what is causing so much hair breakage, and resort to hair breakage treatment.
Reasons Why You Have Hair Fall, And How You Can Prevent Hair Breakage
Look at your hair brush and see if there is too much of your hair there. If your answer to this is yes, then you need to reevaluate your choices, your hair products and also what is going on in your diet! Here are a few reasons for hair fall and how you can prevent hair breakage.
Your Pony Is Too Tight
We agree, your hair stays best in a pony, but over time, pulling it onto a long and tight pony will cause the hair to stress on the roots and they will become weaker. Having the same hairstyle again and again will cause excessive breakage. You will have to make sure that you keep switching hairstyles so as to prevent hair breakage.
You Try To Style Wet Hair
When you are just out of your bath, your hair is very vulnerable and trying to style it while it is wet is what causes hair breakage. Even if you use brush or comb very gently on wet hair, it can cause the hair to break. You should only detangle your hair when it is wet and dry it really well before you start styling it.
[Also Read: Aloe Vera Benefits: The Answer to Hair Loss]
Your Diet Lacks All The Good Things
For strong hair, it is important to have a good diet. Your hair will strive better only when your diet has proper protein. Protein is good for wear and tear of your hair and regular intake will also ensure that your hair is in the best possible condition and stop hair breakage. On the other hand, too much protein can also make hair brittle. It is important to find the right balance of protein to make sure that your hair is in the best of its health.
You Use Too Much Heat…Everyday
Applying heat on your hair-in the form of the curling iron or the straightener is also stress for your hair. You are subjecting your hair to something out of the ordinary and this will dry out your hair more and more and cause it to become brittle and break easily. If you have to straighten your hair, you should do it on alternate days or use a good heat protectant serum. Also, next time you are near that straightener, notch down the heat please?
We know you love your TiGi and your Tony & Guy products. But overusing these products will make your hair brittle and also cause product buildup on your scalp, which in turn will cause your hair to break very easily. Go easy on those hair products and try sticking to natural stuff as far as possible.
[Also Read: Vegetable and Fruit Juices that Fight Hair Fall ]
You Skip On Regular Trims
The key to having long, shiny and healthy hair is to go for regular trims. Trims will help you get rid of split ends and dry hair. Split ends make the hair weaker and cause it to break more easily. So every three months or so, go for trims and ask your hair stylist to remove those dry ends. It will save you from a lot of trouble and pain later on!
There are very few quick fixes when it comes to having strong and healthy hair. The key is to take care of your hair really well and these steps will go a long way to ensure that your hair stays healthy and fine.