Thinking of creating a self-owned home gym seems very smooth and easy on the eyes. You might be thinking of applying a few steps and completing the gym with what you desire. But no, it’s not that easy as it seems.
One has to consider many factors dealing with several attributes that must be taken into consideration to develop the analogy of a gym, well set in a restricted area of space. So don’t hurry to buy the gym essentials in a go, take some time to analyze the whole scenario and focus on the action plan from where to start and where to end, designing what you actually dreamt of.
Here I will be guiding you with some workable tips that will help you forge your own home gym adequately, following a step-by-step procedure.
Let’s take a rundown:
1. Sort the Space:
First things first, for building a home gym you need to fix up a place where you can practice routinely exercise freely without bothering your neighborhood. You need to focus on the space available at your residence that decides which all physical activities you can perform in the provided area.
Spare bedroom, or office space (not in use), or a back porch, free space in the backyard all form great places to workout. For small areas, choose your living room to do some selected workouts.
If you have plenty of room, then you have a lot of options to do exercises, but if you are running out of space, then you’ll need to pick up those which are feasible to do in the confined area.
Evergreen and classic activities say, squats, push-ups, lunges, sit-ups, jumping a rope, etc. produce results even when done in a limited area. However, cardio performed on a treadmill, cross-trainer, exercise bikes/cycles require huge space which needs special consideration.
So, to set everything right, and select the right place to get the right results.
2. Develop the Atmosphere:
If you love to decorate your home, keep no exception to your Home Gym as well. I believe this is the most enjoyable part where you can add a tinge of refreshment and motivational elements to boost you with your everyday regular exercises.
Fill your highly designed and build space with the paraphernalia that will help you to achieve your set goals and visualize what you are trying to become.
Tailor your home gym space and turn it into an environment that goes to your personality so that as soon as you enter the gym, it stimulates your subconscious mind to prime you for hard work and success.
3. Essential Equipment to Purchase:
Not mandatorily that you have to buy and set up the big instruments like treadmill, exercise cycles, cross trainer, etc. I know they are appealing and tempting in providing the feel of a gym, but first, get started with simple and multipurpose equipment like:
- Yoga mat
- Medicine balls
- Foam roller
- Jump ropes
Don’t go for purchasing things on the go and all at once. Start with a few pieces and gradually build up from there. To save more and get as wished, try purchasing on rent. Look for rent treadmill in Chennai, buy a cross-trainer on rent in Delhi, etc. and get exciting offers even on the rented items.
4. Get A Mirror:
You might have witnessed mirrors everywhere in the training centers or gyms. There’s a reason behind installing them in every nook and corner. When you watch yourself struggling so hard, you get encouraged to acquire what you desire for giving your best.
Mirrors are a great motivation that helps you to proceed towards the selected direction and also help you correct your form, posture and minimize injury.
Adding mirror(s) to your workout place plays a special role when you are acting on your own and have no one to correct you with your exercising efforts.
No one can take the place of a personal trainer but not everyone can afford to have one. Well, if you cannot go for a personal trainer to guide you throughout your workout sessions, then a full-size mirror in your exercise area can help you exercise right.
5. Get the Right Program And Plan:
It’s not that we can possibly enlist our neighbors or friends to help us with our workout every single day. So you need to make up a plan and have instilled an appropriate program to mitigate yourself from little risks.
Follow a 6×6 program that says 6 sets of 6 reps. Whichever exercise you do, try to follow this action plan which works brilliantly for fat loss, muscle gain, and recomposition. Say if you are practicing lunges or squats, you can follow the rule and see results as expected.
Remember, as you will be training all alone in your well-established home gym, don’t proceed with any of the exercises that you unsure about and feel reluctant to perform. You can take a session from a gym trainer to show you how it’s done right (keep this as the first priority) or can check things out on the web by watching tutorials and information visual feeds.
Once you are done with creating your own home-based gym, it becomes necessary to organize it well and keep it structured by dedicating some shelves or storage bins to store the fitness instruments.
It’s normally seen that people set up gyms keeping a craze to stay healthy by gymming at home; nevertheless, the wave of excitement stays for a short period and the use of the highly designed gym gets diminished.
So make sure you put your home gym to good use and can also invite a friend or a workout buddy to exert with you, thereby, getting a good company and sweating and enjoying simultaneously.
Remember, if you don’t visit your home gym regularly, it will be of no good to you which can put you in regret later on just because of your own deeds.