While you may have paid for the best of spa services to pamper and nourish your skin with, your grandma secretly chuckled at the waste of money, knowing fully well the same could have been acquired with healthy eating habits. Don’t be surprised, because grandma has the best skin; as she knows the secret – fruits good for skin.
[Also Read: Beauty Benefits of Having Fruits for Breakfast]
Fruits For Glowing Skin
To have a face that glows and brings about a vibrant hue, here are a couple of must-have fruits for glowing skin. Eat them, use them as a face mask or simply juice them up and have them in tumbler or as garnishing on a salad, the vitamins and minerals from these fruits good for skin, sure nourishes your personality.
1. Anyone For A Cup Of Pomegranates
Why do we insist so much on having pomegranates? The answer is simple- you need good skin to flaunt. One of the best fruits for glowing skin to have, pomegranates are a rich source of the much needed polyphenol antioxidants. These are gladiators that fight the onslaught of free radicals and the harmful UV rays of the sun. In addition to that, pomegranates help with blood circulation too, which is what brings about a rosy tone to the skin as well.
Source: nutritious-food.com
2. An Olive A Day
Garnish your salads with chopped olive pieces or use a little olive oil to do that magic, and watch how your skin thanks you in abundance later on. You can now beat signs of ageing, smoothen wrinkles and fine lines too and have a smoother skin texture when you consume olives daily. Once again, the antioxidants found in olives, does the trick.
Source: 21food.com
3. Have An Orange Today
Oranges are amazing citrus fruits that can be pulped into juice or can be consumed raw, we leave that up to you. However, an orange a day brings plenty of vitamin C to the skin and nourishes the cells too. If you eat the peel with the fruit, chances are high that you would beat skin cancers and tumors, since there is a compound available in the peel of the fruit that works against the harmful UV rays effect on the skin.
Source: 7-themes.com
4. Kiwi Is An Amazing Skin Protectant
Yes you read that right; kiwi the fruit is an amazing gladiator that your skin would be thankful for. With plenty of vitamin C in it, kiwi also helps stimulate the skin with collagen synthesis and does away with fine lines too. Kiwi also has plenty of water in it, which helps keep the skin hydrated and supple for a very long time.
[Also Read: Benefits and Uses of Kiwi for Skin]
Source: servingjoy.com
5. Black Grapes For Skin Health
Yummy as they are, a cup of black grapes eaten raw or as a garnishing on salads would do plenty of good for your skin. The antioxidants in black grapes are available to fight the onslaught of free radicals and in old Egyptian days, women used to paste the fruit and apply it as a face pack to tighten the skin and rejuvenate skin cells too.
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Source: magic4walls.com
6. An Apple A Day Also Keeps The Skin Problems Away
With plenty of flavonoids, vitamin C and Polyphenols found in apples, the skin is kept safe from viruses and bacteria. In addition to that, apples have beta carotene in it which helps fight cancer and cholesterol too. Munching on apples does prove it to be the doctor of all fruits for the skin especially.
[Also Read: Best Fruits For Weight Loss]
8. Bananas Make The Skin Glow
Bananas are known to be powerhouses of nutrients and vital vitamins, which is why a banana a day would help tighten the skin and make it glow too. If you don’t love consuming bananas, you could make a paste of the fruit and apply it on your face; washing it off under cold water once dry, twice a week.
[Also Read: Go Bananas for Beautiful Skin and Hair!]
Source: onceuponaspice.com
So here were some of the best fruits for beautiful skin to consume or use. If you would like to share your thoughts on fruits good for the skin, do write in. But do wait for our future post on the best skin whitening fruits too!
