We all know that eating fruits is good for our health. But what about our skin? How will eating a bowl of fruits for breakfast help you achieve healthy glowing skin? Read on to find out the beauty benefits to be gained from eating fruits for breakfast.
[Also Read: How You Can Include Vegetable in Your Breakfast]
If you are prone to breakouts and have tried every product in the market with hopes of achieving clear skin and haven’t had much success, then it might be time for you to look at what you are putting into your body instead of on it. What you eat will reflect on your skin. So if you eat a poor diet that is lacking in vitamins and minerals, then your skin will be prone to breakouts, decolouration and dry patches.
Try starting your day with a healthy breakfast full of fruits and you will see a definite improvement in your skin condition after some days. Fruits are rich in antioxidants and will help flush out the toxins from your body. This will eventually lead to lesser breakouts, which in turn means clearer skin.
If your nails keep breaking, then you might need to up your calcium and vitamin intake. Eating fruits such as strawberries, oranges, kiwis and other citrus fruits for breakfast will help strengthen your nails, as well as enabling them to grow longer.
[Also Read Kiwi Fruit Benefits For Skin]
Fruits contain collagen which as we know is the key element when it comes to keeping wrinkles at bay and keeping your skin looking youthful. So why submit to Botox and other such treatments when you can simply eat a bowl of fruit every day to look young naturally?
[Also Read Benefits of Fruit Infused Water]
Long, Healthy Hair
If you wish to grow your hair long and are forever fretting over split ends and hair breakage, then you need to start eating fruits on a daily basis to rescue your hair. One of the main nutrients that boost hair growth is Biotin. Biotin is found in fruits such as watermelon, apples and bananas. So having these fruits will make your hair stronger and help it grow longer. If your hair is frizzy or dry, then including avocados to your diet will help fight the frizz and make your hair more manageable.
[Also Read: What Food to Eat For Healthy Hair]
Research has shown that starting your day eating fruits is one of the ways to reduce hunger throughout the day. You are less likely to eat snacks and other unhealthy foods later in the day. Cutting down on junk food will aid weight loss. Moreover, fruits are full of fibre which aids in regular bowel movements. When your body is systematically purging the toxins and cleansing itself on a regular basis, your weight loss happens more rapidly.
Sticking with fruits for breakfast will provide a lot of beauty as well as health benefits. Your skin will glow, you will feel more energised and there is even some data saying that eating fruits every day can even help one in dealing with depression and other such mental disorders. With so many known benefits and many others that do not come to our notice, fruits are definitely super foods and starting your day with a bowl of fruits can lead to some happy results.
So why put off gaining the benefits? Why not start having fruits for breakfast from tomorrow? Who needs cereals and energy bars when you can feast on some yummy fruits and make your way to a healthier life. Look pretty and stay healthy!