One of the first things that you will notice in a woman is her hair – it’s shiny, bouncy and healthy or is it dry and lackluster? What your hair looks like is determined a lot by what you put into its nourishment. Besides all the lotions and potions that you use, you also have to pay close attention to what you eat. The food that you eat is directly proportional to the health of your mane. Instead of spending a fortune on those fancy hair salon products, you can feed your hair right and get that salon shine, naturally.
[Also Read: 10 Foods for Healthy Curly Hair]
Here are tons of Food for healthy hair that can make them glow healthy from the roots.
Water: The Magic Potion
Water is truly the elixir that can put shine in your hair. When you are hydrated, it means that your hair is hydrated too! When you are drinking your regular 3-4 glasses of water, you are not doing your body too good. To actually see a difference, drink at least eight glasses of water every day. Water helps to flush out those toxins so that you hair looks better and shines even better. Increase the intake of water to have healthy and glowing skin too!
Yogurt For Hair: Make it grow long and strong
Yogurt can go a long way to help your hair grow. The lactic acid in the yogurt can clear all the dead skin that builds up over time. This will help the hair grow much faster. Make sure you remove your yogurt mask after 15 minutes to reveal squeaky clean scalp and hair!
[Also Read: Biotin Rich Foods For Hair Growth]
Eggs: To Make those Strands Stronger
Dry hair can also make it brittle. For hair that is stronger and does not snap off easily, make sure you have use eggs regularly on your hair. Add a whipped egg to your hair for that effortless shine. Wrap your hair in a warm towel for 20 minutes or so and wash it off properly. Don’t keep it too longer and proper rinsing is required to ensure that your hair does not reek of eggs later.
[Also Read: Benefits Of Spices]
Apple Cider Vinegar: The Healthy Hair Agent
Many people do not like the smell of vinegar that lingers for some time, but the goof thing about apple cider vinegar is that it can really make your hair shine. So the next time you shampoo and condition; use Apple Cider Vinegar to calm your hair down and give it a healthy dose of shine. It gives a very balanced pH in your scalp and using it over a time can make your hair really strong and healthy.
Avocados: The Age Old Beauty Secret
If you want your hair to shine and speak volumes, then avocado is your ticket to shine land! It has a very high concentration of fatty acids which help to keep your skin smooth and supple. When applied to hair, they can stimulate the collagen and also the elastin production in your hair. This in turn can help you hair grow faster and remove all the build up!
[Also Read: Benefits of Chocolates]
See, beauty secrets to lustrous hair are just around the corner! You don’t have to buy tons of products to make your hair look good. These hair growth foods are easily available and will work wonders. Don’t you agree?